Download for free Dr. Jessica’s Discover your best at any age!

Date posted: November 9, 2009


 

Dr. Jessica – The Center for Discovery

Discover your best at any age

Download the book for free

Correspond with the Author

 

Contents

INTRODUCTION 4
CREATE AN INNER SPACE OF LOVE 5
DISCOVER YOUR BEST 9
Spirituality: Get in-tuned to your inner self 10
Practice Gratitude 11
Emotions: Manage your emotions 13
Examine Your Past 14
Focus Your Thoughts 15
Create Affirmations 15
Physical Body: Take care of your physical body 16
Social Interactions: Effectively communicate with others 18
Mental Aspirations: Engage your passion 20
LETTING GO OF THE PAST, MOVING INTO THE FUTURE 22
EFFECTIVELY MANAGING IN A CRISIS 24

 

 

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