{"id":14017,"date":"2023-06-06T14:45:25","date_gmt":"2023-06-06T12:45:25","guid":{"rendered":"https:\/\/marwarakha.com\/?p=14017"},"modified":"2023-06-06T14:45:28","modified_gmt":"2023-06-06T12:45:28","slug":"%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d9%81%d9%84%d9%88-%d8%a2%d9%84%d8%a7%d9%85-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%86%d8%b3%d8%ad%d8%a7%d8%a8-%d8%a7%d9%84%d8%b3%d9%85%d9%88%d9%85-%d9%85%d9%86","status":"publish","type":"post","link":"https:\/\/marwarakha.com\/?p=14017","title":{"rendered":"8- \u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0644\u0648: \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645"},"content":{"rendered":"\n<p class=\"yoast-reading-time__wrapper\"><span class=\"yoast-reading-time__icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-icon=\"clock\" width=\"20\" height=\"20\" fill=\"none\" stroke=\"currentColor\" style=\"display:inline-block;vertical-align:-0.1em\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg><\/span><span class=\"yoast-reading-time__spacer\" style=\"display:inline-block;width:1em\"><\/span><span class=\"yoast-reading-time__descriptive-text\">Estimated reading time:  <\/span><span class=\"yoast-reading-time__reading-time\">5<\/span><span class=\"yoast-reading-time__time-unit\"> minutes<\/span><\/p>\n\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h4>\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u064a\u062f\u064a\u0648<\/h4><ul><li><a href=\"#h-\u0646\u0648\u0639-\u062c\u0633\u0645\u0643-metabolic-body-type\" data-level=\"4\">\u0646\u0648\u0639 \u062c\u0633\u0645\u0643 \u2013 Metabolic Body Type<\/a><\/li><li><a href=\"#h-\u0645\u062a\u0644\u0627\u0632\u0645\u0629-\u0627\u0644\u062a\u0645\u062b\u064a\u0644-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-metabolic-syndrome\" data-level=\"4\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u2013 Metabolic Syndrome<\/a><\/li><li><a href=\"#h-\u0645\u0627\u0630\u0627-\u062a\u0639\u0631\u0641\u064a\u0646-\u0639\u0646-\u0647\u0631\u0645\u0648\u0646\u0627\u062a-\u062d\u0631\u0642-\u0627\u0644\u062f\u0647\u0648\u0646-\u0648\u0647\u0631\u0645\u0648\u0646\u0627\u062a-\u062a\u062e\u0632\u064a\u0646-\u0627\u0644\u062f\u0647\u0648\u0646\" data-level=\"4\">\u0645\u0627\u0630\u0627 \u062a\u0639\u0631\u0641\u064a\u0646 \u0639\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u061f<\/a><\/li><li><a href=\"#h-\u0645\u0627\u0630\u0627-\u064a\u0642\u0648\u0644-\u062a\u0648\u0632\u064a\u0639-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-\u062c\u0633\u0645\u0643-\u0639\u0646-\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a-\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u0643\" data-level=\"4\">\u0645\u0627\u0630\u0627 \u064a\u0642\u0648\u0644 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u062c\u0633\u0645\u0643 \u0639\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u0627\u062a\u0643\u061f<\/a><\/li><li><a href=\"#h-\u0645\u0627-\u0647\u0648-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0644\u0647\u0630\u0647-\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a\" data-level=\"4\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0647\u0630\u0647 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a\u061f<\/a><\/li><li><a href=\"#h-\u0645\u0627\u0630\u0627-\u0646\u0623\u0643\u0644\" data-level=\"4\">\u0645\u0627\u0630\u0627 \u0646\u0623\u0643\u0644\u061f<\/a><\/li><li><a href=\"#h-\u0627\u062d\u0630\u0631\u0648\u0627-\u0647\u0630\u0647-\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a-\u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a-\u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629\" data-level=\"4\">\u0627\u062d\u0630\u0631\u0648\u0627 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/a><\/li><li><a href=\"#h-\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0639\u064a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\" data-level=\"4\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a><\/li><li><a href=\"#h-\u0627\u0644\u0643\u064a\u062a\u0648-\u0641\u0644\u0648-\u0645\u0627-\u0647\u064a-\u0622\u0644\u0627\u0645-\u0623\u0639\u0631\u0627\u0636-\u0627\u0646\u0633\u062d\u0627\u0628-\u0627\u0644\u0633\u0645\u0648\u0645-\u0645\u0646-\u0627\u0644\u062c\u0633\u0645-\u0633\u062a-\u062e\u0637\u0648\u0627\u062a-\u0644\u0644\u062a\u0639\u0627\u0645\u0644-\u0645\u0639\u0647\u0627\" data-level=\"4\">\u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0644\u0648: \u0645\u0627 \u0647\u064a \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u061f \u0633\u062a \u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627<\/a><\/li><li><a href=\"#h-montessori-in-egypt-homeschooling-in-egypt\" data-level=\"4\">Montessori in Egypt &#8211; Homeschooling in Egypt<\/a><\/li><li><a href=\"#h-\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a-\u0645\u0635\u0631-\u0643\u0648\u0631\u0633\u0627\u062a\u064a\" data-level=\"4\">\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0635\u0631: \u0643\u0648\u0631\u0633\u0627\u062a\u064a<\/a><\/li><\/ul><\/div>\n\n\n\n<p dir=\"rtl\">\u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0644\u0648: \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=13779\">\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062c\u0633\u062f\u064a<\/a> \u0645\u0646 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0627\u0646\u0635\u0631\u0627\u0641 \u0627\u0644\u0643\u062b\u064a\u0631\u0627\u062a \u0639\u0646 \u062a\u063a\u064a\u064a\u0631 \u0646\u0638\u0627\u0645\u0647\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<p dir=\"rtl\">\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 <strong>\u0644\u064a\u0633 \u0639\u0646 \u0627\u0644\u0643\u064a\u062a\u0648\u060c<\/strong> \u0648\u0644\u0643\u0646 \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0633\u062a\u0647\u0627\u0646 \u0628\u0647\u0627 \u0648\u062a\u062d\u062f\u062b \u0639\u0646\u062f \u0645\u0646\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0636\u0627\u0631\u0629.<\/p>\n<p dir=\"rtl\">\u0644\u0644\u0623\u0633\u0641\u060c \u0628\u0639\u062f \u0627\u0644\u0647\u0645\u0629 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u060c \u062a\u0635\u0637\u062f\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u0646\u0627 \u0628\u0627\u0644\u0623\u0644\u0645. \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0635\u0645\u0648\u062f \u0623\u0648\u0644 \u0648\u062b\u0627\u0646\u064a \u064a\u0648\u0645 \u062b\u0645 \u062a\u062e\u0648\u0631 \u0639\u0632\u064a\u0645\u062a\u0647\u0627 \u0648\u062a\u0639\u0648\u062f \u0631\u064a\u0645\u0627 \u0644\u0639\u0627\u062f\u0627\u062a\u0647\u0627 \u0627\u0644\u0642\u062f\u064a\u0645\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"8- \u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0644\u0648: \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\" src=\"https:\/\/player.vimeo.com\/video\/833610753?dnt=1&amp;app_id=122963\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0646\u0648\u0639-\u062c\u0633\u0645\u0643-metabolic-body-type\" style=\"color:#74ac74\">\u0646\u0648\u0639 \u062c\u0633\u0645\u0643 \u2013 Metabolic Body Type<\/h4>\n\n\n\n<p dir=\"rtl\">\u0631\u062d\u0644\u0629 \u0627\u0644\u0648\u0639\u064a \u062a\u0628\u062f\u0623 \u0628\u0645\u0639\u0631\u0641\u0629 \u0646\u0641\u0633\u0643 \u0648\u062c\u0633\u062f\u0643 &#8230; \u0627\u0644\u0648\u0639\u0627\u0621 &#8230; \u0627\u0644\u0645\u0639\u0628\u062f \u0627\u0644\u0645\u0642\u062f\u0633 &#8230; \u0647\u0644 \u062a\u0643\u0648\u064a\u0646\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0625\u0643\u062a\u0648 \u0645\u0648\u0631\u0641 \u0648\u0644\u0627 \u0645\u064a\u0632\u0648 \u0645\u0648\u0631\u0641 \u0648\u0644\u0627 \u0625\u0646\u062f\u0648 \u0645\u0648\u0631\u0641\u061f<\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/gethealthyu.com\/the-3-metabolic-body-types-explained\/\">\u0645\u0642\u0627\u0644 \u0631\u0627\u0626\u0639<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/avocadu.com\/metabolic-id-weight-loss\/\">\u0645\u0642\u0627\u0644 \u0622\u062e\u0631 \u0631\u0627\u0626\u0639<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/metabolic-id-body-type.jpg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"660\" height=\"437\" data-attachment-id=\"14018\" data-permalink=\"https:\/\/marwarakha.com\/?attachment_id=14018\" data-orig-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/metabolic-id-body-type.jpg?fit=660%2C437&amp;ssl=1\" data-orig-size=\"660,437\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"metabolic-id-body-type\" data-image-description=\"&lt;p&gt;\u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0646\u0648\u0639 \u062c\u0633\u0645\u0643 \u0648\u0632\u064a\u0627\u062f\u0629\/\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;\u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0646\u0648\u0639 \u062c\u0633\u0645\u0643 \u0648\u0632\u064a\u0627\u062f\u0629\/\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/metabolic-id-body-type.jpg?fit=660%2C437&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/metabolic-id-body-type.jpg?resize=660%2C437&#038;ssl=1\" alt=\"\" class=\"wp-image-14018\" srcset=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/metabolic-id-body-type.jpg?w=660&amp;ssl=1 660w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/metabolic-id-body-type.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0645\u062a\u0644\u0627\u0632\u0645\u0629-\u0627\u0644\u062a\u0645\u062b\u064a\u0644-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-metabolic-syndrome\" style=\"color:#74ac74\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u2013 Metabolic Syndrome<\/h4>\n\n\n\n<p dir=\"rtl\">\u0642\u0628\u0644 \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0647\u060c \u0648\u062c\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 <a href=\"https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/metabolic-syndrome\/symptoms-causes\/syc-20351916\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u064a\u0636<\/a> \u0623\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D9%85%D8%AA%D9%84%D8%A7%D8%B2%D9%85%D8%A9-%D8%A7%D9%84%D8%AA%D9%85%D8%AB%D9%8A%D9%84-%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"679\" height=\"612\" data-attachment-id=\"14019\" data-permalink=\"https:\/\/marwarakha.com\/?attachment_id=14019\" data-orig-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D9%85%D8%AA%D9%84%D8%A7%D8%B2%D9%85%D8%A9-%D8%A7%D9%84%D8%AA%D9%85%D8%AB%D9%8A%D9%84-%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A.jpg?fit=679%2C612&amp;ssl=1\" data-orig-size=\"679,612\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0645\u062a\u0644\u0627\u0632\u0645\u0629-\u0627\u0644\u062a\u0645\u062b\u064a\u0644-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D9%85%D8%AA%D9%84%D8%A7%D8%B2%D9%85%D8%A9-%D8%A7%D9%84%D8%AA%D9%85%D8%AB%D9%8A%D9%84-%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A.jpg?fit=679%2C612&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D9%85%D8%AA%D9%84%D8%A7%D8%B2%D9%85%D8%A9-%D8%A7%D9%84%D8%AA%D9%85%D8%AB%D9%8A%D9%84-%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A.jpg?resize=679%2C612&#038;ssl=1\" alt=\"\" class=\"wp-image-14019\" srcset=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D9%85%D8%AA%D9%84%D8%A7%D8%B2%D9%85%D8%A9-%D8%A7%D9%84%D8%AA%D9%85%D8%AB%D9%8A%D9%84-%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A.jpg?w=679&amp;ssl=1 679w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D9%85%D8%AA%D9%84%D8%A7%D8%B2%D9%85%D8%A9-%D8%A7%D9%84%D8%AA%D9%85%D8%AB%D9%8A%D9%84-%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A.jpg?resize=300%2C270&amp;ssl=1 300w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0645\u0627\u0630\u0627-\u062a\u0639\u0631\u0641\u064a\u0646-\u0639\u0646-\u0647\u0631\u0645\u0648\u0646\u0627\u062a-\u062d\u0631\u0642-\u0627\u0644\u062f\u0647\u0648\u0646-\u0648\u0647\u0631\u0645\u0648\u0646\u0627\u062a-\u062a\u062e\u0632\u064a\u0646-\u0627\u0644\u062f\u0647\u0648\u0646\" style=\"color:#74ac74\">\u0645\u0627\u0630\u0627 \u062a\u0639\u0631\u0641\u064a\u0646 \u0639\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u061f<\/h4>\n\n\n\n<p dir=\"rtl\">\u0647\u0646\u0627\u0643 <a href=\"https:\/\/www.healthline.com\/nutrition\/9-fixes-for-weight-hormones\">\u062a\u0633\u0639 \u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/a> \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0648\u062a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n<p>Insulin<\/p>\n<p>Leptin<\/p>\n<p>Ghrelin<\/p>\n<p>Cortisol<\/p>\n<p>Estrogen<\/p>\n<p>Neuropeptide Y&nbsp;<\/p>\n<p>Glucagon-like peptide 1&nbsp;<\/p>\n<p>Cholecystokinin<\/p>\n<p>Peptide YY&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0645\u0627\u0630\u0627-\u064a\u0642\u0648\u0644-\u062a\u0648\u0632\u064a\u0639-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-\u062c\u0633\u0645\u0643-\u0639\u0646-\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a-\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u0643\" style=\"color:#74ac74\">\u0645\u0627\u0630\u0627 \u064a\u0642\u0648\u0644 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u062c\u0633\u0645\u0643 \u0639\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u0627\u062a\u0643\u061f<\/h4>\n\n\n\n<p dir=\"rtl\"><a href=\"https:\/\/www.autoimmunedefiant.com\/post\/fatnaming\">\u0628\u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u0645\u0631\u0622\u0629<\/a> \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u062f\u0644\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0631\u0633\u0644\u0647\u0627 \u0625\u0644\u064a\u0643 \u062c\u0633\u062f\u0643 \u0644\u064a\u062d\u0630\u0631\u0643 &#8230; \u0643\u064a\u0641 \u064a\u0642\u0648\u0644 \u062c\u0633\u062f\u0643 \u0623\u0646\u0647 \u0622\u0646 \u0627\u0644\u0623\u0648\u0627\u0646 \u0644\u0644\u062a\u063a\u064a\u064a\u0631\u061f<\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/drbeckycampbell.com\/body-type\/\">\u0645\u0642\u0627\u0644 \u0645\u0641\u0635\u0644<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/fattypes_soulguru.com_soulguruholisticliving.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"800\" height=\"347\" data-attachment-id=\"14020\" data-permalink=\"https:\/\/marwarakha.com\/?attachment_id=14020\" data-orig-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/fattypes_soulguru.com_soulguruholisticliving.jpg?fit=880%2C382&amp;ssl=1\" data-orig-size=\"880,382\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fattypes_soulguru.com_soulguruholisticliving\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/fattypes_soulguru.com_soulguruholisticliving.jpg?fit=800%2C347&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/fattypes_soulguru.com_soulguruholisticliving.jpg?resize=800%2C347&#038;ssl=1\" alt=\"\" class=\"wp-image-14020\" srcset=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/fattypes_soulguru.com_soulguruholisticliving.jpg?w=880&amp;ssl=1 880w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/fattypes_soulguru.com_soulguruholisticliving.jpg?resize=300%2C130&amp;ssl=1 300w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/fattypes_soulguru.com_soulguruholisticliving.jpg?resize=768%2C333&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0645\u0627-\u0647\u0648-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0644\u0647\u0630\u0647-\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a\" style=\"color:#74ac74\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0647\u0630\u0647 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a\u061f<\/h4>\n\n\n\n<p dir=\"rtl\">\u0647\u0644 \u062a\u0631\u064a\u062f\u064a\u0646 \u0639\u0644\u0627\u062c \u062c\u0633\u062f\u0643\u061f \u0647\u0644 \u0627\u0644\u0623\u0645\u0631 \u064a\u0633\u062a\u062d\u0642 \u0639\u0646\u0627\u0621 \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u061f<\/p>\n<p dir=\"rtl\"><strong><span style=\"color: #74ac74;\">\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0627\u062a<\/span><\/strong><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/www.hollandandbarrett.com\/the-health-hub\/food-drink\/food\/worst-processed-foods-and-healthy-alternatives\/\">\u0645\u0642\u0627\u0644 \u0645\u0647\u0645<\/a><\/p>\n<p dir=\"rtl\">\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u0639\u0633\u0644<\/p>\n<p dir=\"rtl\">\u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0643\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0634\u0639\u064a\u0631 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0630\u0631\u0629<\/p>\n<p dir=\"rtl\">\u0627\u0644\u0639\u064a\u0634 \u0648\u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0631\u0632<\/p>\n<p dir=\"rtl\">\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/p>\n<p dir=\"rtl\">\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/p>\n<p dir=\"rtl\">\u0627\u0644\u0633\u0645\u0646 \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a<\/p>\n<p dir=\"rtl\">\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629<\/p>\n<p dir=\"rtl\">\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629<\/p>\n<p dir=\"rtl\">\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/p>\n<p dir=\"rtl\">\u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/p>\n<p dir=\"rtl\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u0645\u062c\u0645\u062f\u0629<\/p>\n<p dir=\"rtl\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/p>\n<p dir=\"rtl\">\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062c\u0641\u0641\u0629<\/p>\n<p dir=\"rtl\">\u0627\u0644\u062c\u0627\u062a\u0648\u0647 \u0648\u0627\u0644\u062a\u0648\u0631\u062a\u0629 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u062a \u0648\u0643\u062f\u0629 \u064a\u0639\u0646\u064a<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0645\u0627\u0630\u0627-\u0646\u0623\u0643\u0644\" style=\"color:#74ac74\">\u0645\u0627\u0630\u0627 \u0646\u0623\u0643\u0644\u061f<\/h4>\n\n\n\n<p dir=\"rtl\"><a href=\"https:\/\/www.dietdoctor.com\/low-carb\/vegetables\">\u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0623\u0635\u0644\u064a<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%AE%D8%B6%D8%A7%D8%B1-%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD-%D8%A8%D9%87.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"382\" data-attachment-id=\"14021\" data-permalink=\"https:\/\/marwarakha.com\/?attachment_id=14021\" data-orig-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%AE%D8%B6%D8%A7%D8%B1-%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD-%D8%A8%D9%87.jpg?fit=1657%2C791&amp;ssl=1\" data-orig-size=\"1657,791\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0627\u0644\u062e\u0636\u0627\u0631-\u0627\u0644\u0645\u0633\u0645\u0648\u062d-\u0628\u0647\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%AE%D8%B6%D8%A7%D8%B1-%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD-%D8%A8%D9%87.jpg?fit=800%2C382&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%AE%D8%B6%D8%A7%D8%B1-%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD-%D8%A8%D9%87.jpg?resize=800%2C382&#038;ssl=1\" alt=\"\" class=\"wp-image-14021\" srcset=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%AE%D8%B6%D8%A7%D8%B1-%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD-%D8%A8%D9%87.jpg?resize=1024%2C489&amp;ssl=1 1024w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%AE%D8%B6%D8%A7%D8%B1-%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD-%D8%A8%D9%87.jpg?resize=300%2C143&amp;ssl=1 300w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%AE%D8%B6%D8%A7%D8%B1-%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD-%D8%A8%D9%87.jpg?resize=768%2C367&amp;ssl=1 768w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%AE%D8%B6%D8%A7%D8%B1-%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD-%D8%A8%D9%87.jpg?resize=1536%2C733&amp;ssl=1 1536w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%AE%D8%B6%D8%A7%D8%B1-%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD-%D8%A8%D9%87.jpg?w=1657&amp;ssl=1 1657w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%AE%D8%B6%D8%A7%D8%B1-%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD-%D8%A8%D9%87.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A3%D9%81%D8%B6%D9%84-%D8%A7%D9%84%D8%AE%D8%B6%D8%B1%D9%88%D8%A7%D8%AA-%D9%84%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"409\" height=\"885\" data-attachment-id=\"14022\" data-permalink=\"https:\/\/marwarakha.com\/?attachment_id=14022\" data-orig-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A3%D9%81%D8%B6%D9%84-%D8%A7%D9%84%D8%AE%D8%B6%D8%B1%D9%88%D8%A7%D8%AA-%D9%84%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?fit=409%2C885&amp;ssl=1\" data-orig-size=\"409,885\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0623\u0641\u0636\u0644-\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a-\u0644\u0644\u062a\u062e\u0633\u064a\u0633\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A3%D9%81%D8%B6%D9%84-%D8%A7%D9%84%D8%AE%D8%B6%D8%B1%D9%88%D8%A7%D8%AA-%D9%84%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?fit=409%2C885&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A3%D9%81%D8%B6%D9%84-%D8%A7%D9%84%D8%AE%D8%B6%D8%B1%D9%88%D8%A7%D8%AA-%D9%84%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?resize=409%2C885&#038;ssl=1\" alt=\"\" class=\"wp-image-14022\" srcset=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A3%D9%81%D8%B6%D9%84-%D8%A7%D9%84%D8%AE%D8%B6%D8%B1%D9%88%D8%A7%D8%AA-%D9%84%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?w=409&amp;ssl=1 409w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A3%D9%81%D8%B6%D9%84-%D8%A7%D9%84%D8%AE%D8%B6%D8%B1%D9%88%D8%A7%D8%AA-%D9%84%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?resize=139%2C300&amp;ssl=1 139w\" sizes=\"(max-width: 409px) 100vw, 409px\" \/><\/a><\/figure>\n\n\n\n<p dir=\"rtl\"><a href=\"https:\/\/www.dietdoctor.com\/low-carb\/fruits\">\u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0623\u0635\u0644\u064a<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D9%81%D8%A7%D9%83%D9%87%D8%A9-%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"338\" data-attachment-id=\"14023\" data-permalink=\"https:\/\/marwarakha.com\/?attachment_id=14023\" data-orig-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D9%81%D8%A7%D9%83%D9%87%D8%A9-%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?fit=1733%2C733&amp;ssl=1\" data-orig-size=\"1733,733\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0627\u0644\u0641\u0627\u0643\u0647\u0629-\u0627\u0644\u0645\u0633\u0645\u0648\u062d\u0629-\u0641\u064a-\u0627\u0644\u062a\u062e\u0633\u064a\u0633\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D9%81%D8%A7%D9%83%D9%87%D8%A9-%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?fit=800%2C338&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D9%81%D8%A7%D9%83%D9%87%D8%A9-%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?resize=800%2C338&#038;ssl=1\" alt=\"\" class=\"wp-image-14023\" srcset=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D9%81%D8%A7%D9%83%D9%87%D8%A9-%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?resize=1024%2C433&amp;ssl=1 1024w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D9%81%D8%A7%D9%83%D9%87%D8%A9-%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?resize=300%2C127&amp;ssl=1 300w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D9%81%D8%A7%D9%83%D9%87%D8%A9-%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?resize=768%2C325&amp;ssl=1 768w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D9%81%D8%A7%D9%83%D9%87%D8%A9-%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?resize=1536%2C650&amp;ssl=1 1536w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D9%81%D8%A7%D9%83%D9%87%D8%A9-%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?w=1733&amp;ssl=1 1733w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D9%81%D8%A7%D9%83%D9%87%D8%A9-%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A3%D9%81%D8%B6%D9%84-10-%D9%81%D9%88%D8%A7%D9%83%D9%87-%D9%84%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"463\" data-attachment-id=\"14024\" data-permalink=\"https:\/\/marwarakha.com\/?attachment_id=14024\" data-orig-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A3%D9%81%D8%B6%D9%84-10-%D9%81%D9%88%D8%A7%D9%83%D9%87-%D9%84%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?fit=1365%2C791&amp;ssl=1\" data-orig-size=\"1365,791\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0623\u0641\u0636\u0644-10-\u0641\u0648\u0627\u0643\u0647-\u0644\u0644\u062a\u062e\u0633\u064a\u0633\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A3%D9%81%D8%B6%D9%84-10-%D9%81%D9%88%D8%A7%D9%83%D9%87-%D9%84%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?fit=800%2C463&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A3%D9%81%D8%B6%D9%84-10-%D9%81%D9%88%D8%A7%D9%83%D9%87-%D9%84%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?resize=800%2C463&#038;ssl=1\" alt=\"\" class=\"wp-image-14024\" srcset=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A3%D9%81%D8%B6%D9%84-10-%D9%81%D9%88%D8%A7%D9%83%D9%87-%D9%84%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?resize=1024%2C593&amp;ssl=1 1024w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A3%D9%81%D8%B6%D9%84-10-%D9%81%D9%88%D8%A7%D9%83%D9%87-%D9%84%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?resize=300%2C174&amp;ssl=1 300w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A3%D9%81%D8%B6%D9%84-10-%D9%81%D9%88%D8%A7%D9%83%D9%87-%D9%84%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?resize=768%2C445&amp;ssl=1 768w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A3%D9%81%D8%B6%D9%84-10-%D9%81%D9%88%D8%A7%D9%83%D9%87-%D9%84%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?w=1365&amp;ssl=1 1365w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0627\u062d\u0630\u0631\u0648\u0627-\u0647\u0630\u0647-\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a-\u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a-\u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629\" style=\"color:#74ac74\">\u0627\u062d\u0630\u0631\u0648\u0627 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%AE%D8%B6%D8%A7%D8%B1-%D8%A7%D9%84%D9%85%D9%85%D9%86%D9%88%D8%B9.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"344\" data-attachment-id=\"14025\" data-permalink=\"https:\/\/marwarakha.com\/?attachment_id=14025\" data-orig-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%AE%D8%B6%D8%A7%D8%B1-%D8%A7%D9%84%D9%85%D9%85%D9%86%D9%88%D8%B9.jpg?fit=1623%2C697&amp;ssl=1\" data-orig-size=\"1623,697\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0627\u0644\u062e\u0636\u0627\u0631-\u0627\u0644\u0645\u0645\u0646\u0648\u0639\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%AE%D8%B6%D8%A7%D8%B1-%D8%A7%D9%84%D9%85%D9%85%D9%86%D9%88%D8%B9.jpg?fit=800%2C344&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%AE%D8%B6%D8%A7%D8%B1-%D8%A7%D9%84%D9%85%D9%85%D9%86%D9%88%D8%B9.jpg?resize=800%2C344&#038;ssl=1\" alt=\"\" class=\"wp-image-14025\" srcset=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%AE%D8%B6%D8%A7%D8%B1-%D8%A7%D9%84%D9%85%D9%85%D9%86%D9%88%D8%B9.jpg?resize=1024%2C440&amp;ssl=1 1024w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%AE%D8%B6%D8%A7%D8%B1-%D8%A7%D9%84%D9%85%D9%85%D9%86%D9%88%D8%B9.jpg?resize=300%2C129&amp;ssl=1 300w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%AE%D8%B6%D8%A7%D8%B1-%D8%A7%D9%84%D9%85%D9%85%D9%86%D9%88%D8%B9.jpg?resize=768%2C330&amp;ssl=1 768w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%AE%D8%B6%D8%A7%D8%B1-%D8%A7%D9%84%D9%85%D9%85%D9%86%D9%88%D8%B9.jpg?resize=1536%2C660&amp;ssl=1 1536w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%AE%D8%B6%D8%A7%D8%B1-%D8%A7%D9%84%D9%85%D9%85%D9%86%D9%88%D8%B9.jpg?w=1623&amp;ssl=1 1623w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%A8%D9%82%D9%88%D9%84%D9%8A%D8%A7%D8%AA.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"341\" data-attachment-id=\"14026\" data-permalink=\"https:\/\/marwarakha.com\/?attachment_id=14026\" data-orig-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%A8%D9%82%D9%88%D9%84%D9%8A%D8%A7%D8%AA.jpg?fit=1737%2C739&amp;ssl=1\" data-orig-size=\"1737,739\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%A8%D9%82%D9%88%D9%84%D9%8A%D8%A7%D8%AA.jpg?fit=800%2C341&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%A8%D9%82%D9%88%D9%84%D9%8A%D8%A7%D8%AA.jpg?resize=800%2C341&#038;ssl=1\" alt=\"\" class=\"wp-image-14026\" srcset=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%A8%D9%82%D9%88%D9%84%D9%8A%D8%A7%D8%AA.jpg?resize=1024%2C436&amp;ssl=1 1024w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%A8%D9%82%D9%88%D9%84%D9%8A%D8%A7%D8%AA.jpg?resize=300%2C128&amp;ssl=1 300w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%A8%D9%82%D9%88%D9%84%D9%8A%D8%A7%D8%AA.jpg?resize=768%2C327&amp;ssl=1 768w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%A8%D9%82%D9%88%D9%84%D9%8A%D8%A7%D8%AA.jpg?resize=1536%2C653&amp;ssl=1 1536w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%A8%D9%82%D9%88%D9%84%D9%8A%D8%A7%D8%AA.jpg?w=1737&amp;ssl=1 1737w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D8%A8%D9%82%D9%88%D9%84%D9%8A%D8%A7%D8%AA.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D9%81%D8%A7%D9%83%D9%87%D8%A9-%D8%A7%D9%84%D9%85%D9%85%D9%86%D9%88%D8%B9%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"391\" data-attachment-id=\"14027\" data-permalink=\"https:\/\/marwarakha.com\/?attachment_id=14027\" data-orig-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D9%81%D8%A7%D9%83%D9%87%D8%A9-%D8%A7%D9%84%D9%85%D9%85%D9%86%D9%88%D8%B9%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?fit=1649%2C805&amp;ssl=1\" data-orig-size=\"1649,805\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0627\u0644\u0641\u0627\u0643\u0647\u0629-\u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629-\u0641\u064a-\u0627\u0644\u062a\u062e\u0633\u064a\u0633\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D9%81%D8%A7%D9%83%D9%87%D8%A9-%D8%A7%D9%84%D9%85%D9%85%D9%86%D9%88%D8%B9%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?fit=800%2C391&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D9%81%D8%A7%D9%83%D9%87%D8%A9-%D8%A7%D9%84%D9%85%D9%85%D9%86%D9%88%D8%B9%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?resize=800%2C391&#038;ssl=1\" alt=\"\" class=\"wp-image-14027\" srcset=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D9%81%D8%A7%D9%83%D9%87%D8%A9-%D8%A7%D9%84%D9%85%D9%85%D9%86%D9%88%D8%B9%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?resize=1024%2C500&amp;ssl=1 1024w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D9%81%D8%A7%D9%83%D9%87%D8%A9-%D8%A7%D9%84%D9%85%D9%85%D9%86%D9%88%D8%B9%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D9%81%D8%A7%D9%83%D9%87%D8%A9-%D8%A7%D9%84%D9%85%D9%85%D9%86%D9%88%D8%B9%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?resize=768%2C375&amp;ssl=1 768w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D9%81%D8%A7%D9%83%D9%87%D8%A9-%D8%A7%D9%84%D9%85%D9%85%D9%86%D9%88%D8%B9%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?resize=1536%2C750&amp;ssl=1 1536w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/%D8%A7%D9%84%D9%81%D8%A7%D9%83%D9%87%D8%A9-%D8%A7%D9%84%D9%85%D9%85%D9%86%D9%88%D8%B9%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.jpg?w=1649&amp;ssl=1 1649w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p dir=\"rtl\">\u0645\u0642\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u0635\u0648\u0631\u0629:<\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/www.dietdoctor.com\/low-carb\/sweeteners\">\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/www.dietdoctor.com\/low-carb\/nuts\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/www.dietdoctor.com\/low-carb\/drinks\">\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/www.dietdoctor.com\/low-carb\/snacks\">\u0627\u0644\u0633\u0646\u0627\u0643\u0633<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/www.dietdoctor.com\/low-carb\/fats-sauces\">\u0627\u0644\u0635\u0648\u0635\u0627\u062a<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/www.dietdoctor.com\/low-carb\/dairy\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0639\u064a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\" style=\"color:#74ac74\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h4>\n\n\n\n<p dir=\"rtl\">\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0646\u0635\u062d\u0643\u0645 \u0628\u0645\u0634\u0627\u0647\u062f\u0629 <a href=\"https:\/\/www.youtube.com\/@samarasketolife\/featured\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u062f. \u0623\u062d\u0645\u062f \u0633\u0645\u0627\u0631\u0629<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0627\u0644\u0643\u064a\u062a\u0648-\u0641\u0644\u0648-\u0645\u0627-\u0647\u064a-\u0622\u0644\u0627\u0645-\u0623\u0639\u0631\u0627\u0636-\u0627\u0646\u0633\u062d\u0627\u0628-\u0627\u0644\u0633\u0645\u0648\u0645-\u0645\u0646-\u0627\u0644\u062c\u0633\u0645-\u0633\u062a-\u062e\u0637\u0648\u0627\u062a-\u0644\u0644\u062a\u0639\u0627\u0645\u0644-\u0645\u0639\u0647\u0627\" style=\"color:#74ac74\">\u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0644\u0648: \u0645\u0627 \u0647\u064a \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u061f \u0633\u062a \u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627<\/h4>\n\n\n\n<p dir=\"rtl\">\u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0644\u0648 \u0648\u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u0646\u0635\u062d\u0643 \u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u0627\u062a\u0628\u0639\u062a\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644\u0643 \u0648\u0646\u062c\u062d\u062a:<\/p>\n<p dir=\"rtl\">\u0627\u0644\u0623\u0648\u0644\u0649: \u062a\u062d\u062f\u064a\u062f \u0622\u0644\u0627\u0645\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u062a\u062f\u0648\u064a\u0646\u0647\u0627 \u0641\u064a \u0643\u0631\u0627\u0633\u062a\u0643<\/p>\n<p dir=\"rtl\">\u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0622\u0644\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 (\u0627\u0644\u0634\u0631\u062d \u0641\u064a \u0627\u0644\u0641\u064a\u062f\u064a\u0648)<\/p>\n<p dir=\"rtl\">\u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u062c\u062f\u0648\u0644 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0633\u062a\u062d\u0628 \u0648\u0627\u0644\u0623\u0644\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062d\u0628 \u0628\u0647<\/p>\n<p dir=\"rtl\">\u0627\u0644\u0631\u0627\u0628\u0639\u0629: <a href=\"https:\/\/www.youtube.com\/watch?v=ISRrheXFh20\">\u0641\u0647\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/a> \u0627\u0644\u062a\u064a \u0633\u062a\u0645\u0631\u064a\u0646 \u0628\u0647\u0627. \u0627\u0643\u062a\u0628\u064a \u0643\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0648\u0627\u0631\u062c\u0639\u064a \u0644\u0647\u0627 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0644\u062a\u062a\u0623\u0643\u062f\u064a \u0623\u0646\u0647\u0627 \u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/www.youtube.com\/watch?v=ugBY10msehE\">\u0641\u064a\u062f\u064a\u0648 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0644\u0648 \u0648\u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/a><\/p>\n<p dir=\"rtl\">\u0627\u0644\u062e\u0627\u0645\u0633\u0629: \u0645\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u0627\u0631\u0633\u0645\u064a \u0646\u062a\u064a\u062c\u0629 \u0645\u0642\u0633\u0645\u0629 \u0625\u0644\u0649 10 \u0623\u064a\u0627\u0645. \u0643\u0644\u0645\u0627 \u0645\u0631 \u0639\u0644\u064a\u0643\u0650 \u064a\u0648\u0645 \u0627\u0634\u0637\u0628\u064a\u0647 \u0645\u0646 \u0627\u0644\u0646\u062a\u064a\u062c\u0629. \u0627\u0643\u062a\u0628\u064a \u0639\u0646 \u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0643\u0644 \u064a\u0648\u0645 \u0648\u0644\u0627\u062d\u0638\u064a \u0627\u0644\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a.<\/p>\n<p dir=\"rtl\">\u0627\u0644\u0633\u0627\u062f\u0633\u0629: \u0627\u0642\u0631\u0623\u064a \u0645\u0627 \u062a\u0645 \u062a\u062f\u0648\u064a\u0646\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0645\u062b\u0644 <a href=\"https:\/\/marwarakha.com\/?p=13981\">\u062f\u0627\u0641\u0639\u0643<\/a> \u0648\u0623\u0647\u062f\u0627\u0641\u0643 &#8230; <a href=\"https:\/\/marwarakha.com\/?p=13986\">\u0627\u0644\u0645\u062d\u0628\u0637\u0627\u062a<\/a> &#8230; \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a &#8230; <a href=\"https:\/\/marwarakha.com\/?p=13777\">\u0627\u0633\u0646\u062f\u064a \u0646\u0641\u0633\u0643<\/a>!<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-color\" id=\"h-montessori-in-egypt-homeschooling-in-egypt\" style=\"color:#74ac74\">Montessori in Egypt &#8211; Homeschooling in Egypt<\/h4>\n\n\n\n<p dir=\"rtl\">\u062a\u0627\u0628\u0639\u0648\u0627 \u0635\u0641\u062d\u0629 \u201c<a href=\"https:\/\/marwarakha.com\/?cat=2288\">\u0635\u062d\u062a\u0643 \u0628\u0627\u0644\u062f\u0646\u064a\u0627 \u062d\u0628\u064a\u0628\u062a\u064a<\/a>\u201d \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/p>\n<p dir=\"rtl\">\u0623\u0648\u062f \u0623\u0646 \u0623\u062f\u0639\u0648\u0643\u0646 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0651 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0631\u0648\u0627\u0628\u0637\u060c \u0641\u0623\u0646\u0627 \u0623\u0645 \u2026 \u0643\u0627\u062a\u0628\u0629 \u2026 \u0645\u0639\u0644\u0645\u0629 \u2026 \u0648\u0623\u0634\u064a\u0627\u0621 \u0623\u062e\u0631\u0649.<\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?page_id=9205\">\u0645\u0646 \u0647\u064a \u0645\u0631\u0648\u0629 \u0631\u062e\u0627\u061f<\/a><\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?p=13752\">Montessori Egypt: Who is Marwa Rakha?<\/a><\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?p=13347\">\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0635\u0631: \u0645\u0648\u0633\u0648\u0639\u0629 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?p=13941\">The \u201cHomeschooling in Egypt\u201d Guide \u2013 \u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0641\u064a \u0645\u0635\u0631<\/a><\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?page_id=9183\">\u0643\u062a\u0628 \u0645\u0631\u0648\u0629 \u0631\u062e\u0627 \u2013 Marwa Rakha\u2019s Books<\/a><\/p>\n<p dir=\"rtl\">\u0641\u064a \u062d\u064a\u0627\u0629 \u062a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647\u0627 \u062d\u064a\u0627\u0629 \u0623\u062e\u0631\u0649\u060c \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0645\u0631\u0648\u0629 \u0631\u062e\u0627 \u2013 \u0627\u0644\u0643\u0627\u062a\u0628\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u0647\u0646\u0627\u00a0<a href=\"https:\/\/marwarakha.com\/?page_id=9177\">\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a<\/a>\u00a0\u0648\u0647\u0646\u0627\u00a0<a href=\"https:\/\/marwarakha.com\/?page_id=9197\">\u0627\u0644\u0628\u0631\u0627\u0645\u062c<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a-\u0645\u0635\u0631-\u0643\u0648\u0631\u0633\u0627\u062a\u064a\" style=\"color:#74ac74\">\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0635\u0631: \u0643\u0648\u0631\u0633\u0627\u062a\u064a<\/h4>\n\n\n\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9590\">\u0629 \u0643\u0648\u0631\u0633\u0627\u062a \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0646 0-6 \u0633\u0646\u0648\u0627\u062a\u061f<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9587\">\u0643\u0648\u0631\u0633 \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0639 \u0645\u0631\u0648\u0629 \u0631\u062e\u0627 \u0647\u064a\u0641\u064a\u062f\u0646\u064a \u0641\u064a \u0625\u064a\u0647\u061f<\/a><\/p>\n<p dir=\"rtl\">*\u00a0<a href=\"https:\/\/marwarakha.com\/?p=9568\">\u0643\u0644\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628: \u0639\u0646 \u0643\u0648\u0631\u0633 \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 0-3 \u0633\u0646\u0648\u0627\u062a<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9580\">\u0643\u0644\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628: \u0639\u0646 \u0643\u0648\u0631\u0633 \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 3-6 \u0633\u0646\u0648\u0627\u062a<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9577\">\u0643\u0644\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628: \u0639\u0646 \u0643\u0648\u0631\u0633\u0627\u062a \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 6-12 \u0633\u0646\u0629<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9584\">\u0647\u0646\u062a\u0639\u0644\u0645 \u0625\u064a\u0647 \u0641\u064a \u0643\u0648\u0631\u0633 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u061f<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9571\">\u0643\u0644\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628: \u0639\u0646 \u0627\u0644\u0643\u0648\u0631\u0633 \u0627\u0644\u0644\u064a \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9575\">\u0647\u0644 \u062c\u0631\u0648\u0628 \u0627\u0644\u0642\u0639\u062f\u0629 \u0645\u0639 \u0645\u0631\u0648\u0629 \u0631\u062e\u0627 \u0645\u0646\u0627\u0633\u0628 \u0644\u064a\u0643\u0645\u061f<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?page_id=9190\">Montessori Courses.\u0643\u0648\u0631\u0633\u0627\u062a \u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0644\u0648: \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/p>\n","protected":false},"author":2,"featured_media":14028,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,2288],"tags":[2358,2360,2359],"class_list":["post-14017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-2288","tag-2358","tag-2360","tag-2359"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Marwa Rakha | 8- \u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0644\u0648: \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0644\u0648: \u0645\u0627 \u0647\u064a \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u061f \u0633\u062a \u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627. \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062c\u0633\u062f\u064a \u0645\u0646 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0627\u0646\u0635\u0631\u0627\u0641 \u0627\u0644\u0643\u062b\u064a\u0631\u0627\u062a \u0639\u0646 \u062a\u063a\u064a\u064a\u0631 \u0646\u0638\u0627\u0645\u0647\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marwarakha.com\/?p=14017\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marwa Rakha | 8- \u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0644\u0648: \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\" \/>\n<meta property=\"og:description\" content=\"\u062f\u0627 \u0645\u0634 \u0641\u064a\u062f\u064a\u0648 \u0639\u0646 \u0627\u0644\u0643\u064a\u062a\u0648 \u0644\u0643\u0646 \u0639\u0646 \u0622\u0644\u0627\u0645 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marwarakha.com\/?p=14017\" \/>\n<meta property=\"og:site_name\" content=\"Marwa Rakha\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MarwaRakhaArticles\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MarwaRakhaArticles\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-06T12:45:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-06T12:45:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marwarakha.com\/wp-content\/uploads\/2023\/06\/image00145.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"2304\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"\u062f\u0627 \u0645\u0634 \u0641\u064a\u062f\u064a\u0648 \u0639\u0646 \u0627\u0644\u0643\u064a\u062a\u0648 \u0644\u0643\u0646 \u0639\u0646 \u0622\u0644\u0627\u0645 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\" \/>\n<meta name=\"twitter:creator\" content=\"@marwarakha\" \/>\n<meta name=\"twitter:site\" content=\"@marwarakha\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/marwarakha.com\\\/?p=14017#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marwarakha.com\\\/?p=14017\"},\"author\":{\"name\":\"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627\",\"@id\":\"https:\\\/\\\/marwarakha.com\\\/#\\\/schema\\\/person\\\/0d6b0f9b4c67da93610c089ba7da679a\"},\"headline\":\"8- \u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0644\u0648: \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\",\"datePublished\":\"2023-06-06T12:45:25+00:00\",\"dateModified\":\"2023-06-06T12:45:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/marwarakha.com\\\/?p=14017\"},\"wordCount\":70,\"publisher\":{\"@id\":\"https:\\\/\\\/marwarakha.com\\\/#\\\/schema\\\/person\\\/0d6b0f9b4c67da93610c089ba7da679a\"},\"image\":{\"@id\":\"https:\\\/\\\/marwarakha.com\\\/?p=14017#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/marwarakha.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/image00145.jpeg?fit=1536%2C2304&ssl=1\",\"keywords\":[\"\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0639\u062f \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\",\"\u0635\u062d\u062a\u0643 \u0628\u0627\u0644\u062f\u0646\u064a\u0627 \u062d\u0628\u064a\u0628\u062a\u064a\",\"\u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b\"],\"articleSection\":[\"Articles.\u0645\u0642\u0627\u0644\u0627\u062a\",\"\u0635\u062d\u062a\u0650\u0643 \u0628\u0627\u0644\u062f\u0646\u064a\u0627 \u062d\u0628\u064a\u0628\u062a\u064a\"],\"inLanguage\":\"en-US\",\"accessibilityFeature\":[\"tableOfContents\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/marwarakha.com\\\/?p=14017\",\"url\":\"https:\\\/\\\/marwarakha.com\\\/?p=14017\",\"name\":\"Marwa Rakha | 8- \u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0644\u0648: \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marwarakha.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/marwarakha.com\\\/?p=14017#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/marwarakha.com\\\/?p=14017#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/marwarakha.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/image00145.jpeg?fit=1536%2C2304&ssl=1\",\"datePublished\":\"2023-06-06T12:45:25+00:00\",\"dateModified\":\"2023-06-06T12:45:28+00:00\",\"description\":\"\u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0644\u0648: \u0645\u0627 \u0647\u064a \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u061f \u0633\u062a \u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627. \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062c\u0633\u062f\u064a \u0645\u0646 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0627\u0646\u0635\u0631\u0627\u0641 \u0627\u0644\u0643\u062b\u064a\u0631\u0627\u062a \u0639\u0646 \u062a\u063a\u064a\u064a\u0631 \u0646\u0638\u0627\u0645\u0647\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/marwarakha.com\\\/?p=14017#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/marwarakha.com\\\/?p=14017\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/marwarakha.com\\\/?p=14017#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/marwarakha.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/image00145.jpeg?fit=1536%2C2304&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/marwarakha.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/image00145.jpeg?fit=1536%2C2304&ssl=1\",\"width\":1536,\"height\":2304,\"caption\":\"\u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0644\u0648: \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/marwarakha.com\\\/?p=14017#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/marwarakha.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Articles.\u0645\u0642\u0627\u0644\u0627\u062a\",\"item\":\"https:\\\/\\\/marwarakha.com\\\/?cat=1\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"8- \u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0644\u0648: \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/marwarakha.com\\\/#website\",\"url\":\"https:\\\/\\\/marwarakha.com\\\/\",\"name\":\"Marwa Rakha\",\"description\":\"Montessori in Egypt - \u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0635\u0631\",\"publisher\":{\"@id\":\"https:\\\/\\\/marwarakha.com\\\/#\\\/schema\\\/person\\\/0d6b0f9b4c67da93610c089ba7da679a\"},\"alternateName\":\"\u0645\u0631\u0648\u0629 \u0631\u062e\u0627\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/marwarakha.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/marwarakha.com\\\/#\\\/schema\\\/person\\\/0d6b0f9b4c67da93610c089ba7da679a\",\"name\":\"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/marwarakha.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/image00063-scaled.jpeg?fit=1706%2C2560&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/marwarakha.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/image00063-scaled.jpeg?fit=1706%2C2560&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/marwarakha.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/image00063-scaled.jpeg?fit=1706%2C2560&ssl=1\",\"width\":1706,\"height\":2560,\"caption\":\"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/marwarakha.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/image00063-scaled.jpeg?fit=1706%2C2560&ssl=1\"},\"description\":\"\u0645\u0646\u0630 \u062a\u062e\u0631\u062c\u0647\u0627 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0644\u0633\u0646\u060c \u0639\u0627\u0645 1996\u060c \u0627\u0633\u062a\u0643\u0634\u0641\u062a \u201c\u0645\u0631\u0648\u0629 \u0631\u062e\u0627\u201d \u0639\u0648\u0627\u0644\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0633\u064a\u0627\u062d\u0629\u060c \u0648\u0645\u0646\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0628\u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0643\u0645\u062f\u0631\u0628\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a. \u0628\u062f\u0623\u062a \u201c\u0645\u0631\u0648\u0629 \u0631\u062e\u0627\u201d \u0627\u0644\u062a\u062f\u0648\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0641\u064a \u0639\u0627\u0645 2005 \u0648\u0647\u0643\u0630\u0627 \u062c\u0645\u0639\u062a \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0648\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0645 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0628\u0639\u062f \u0623\u0646 \u0623\u0635\u0628\u062d\u062a \u0623\u0645\u0627\u064b\u060c \u0641\u064a \u0645\u062c\u0627\u0644 \u062c\u062f\u064a\u062f. \u0628\u062f\u0623\u062a \u201c\u0645\u0631\u0648\u0629 \u0631\u062e\u0627\u201d \u0631\u062d\u0644\u062a\u0647\u0627 \u0645\u0639 \u201c\u0646\u0647\u062c \u0648\u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a\u201d \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0639\u0627\u0645 2011 \u0628\u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0628 \u201c\u062f. \u0645\u0627\u0631\u064a\u0627 \u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a\u201d \u0639\u0646 \u0627\u0644\u0637\u0641\u0644 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u064a\u0646\u0645\u0648 \u0648\u064a\u0632\u062f\u0647\u0631. \u062a\u0644\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u062d\u0631\u0629 \u062f\u0631\u0627\u0633\u0629 \u0645\u062a\u0639\u0645\u0642\u0629 \u0644\u0644\u0641\u0644\u0633\u0641\u0629 \u0648\u0627\u0644\u0645\u0646\u0647\u062c \u0645\u0639 \u0645\u0631\u0643\u0632 \u201c\u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629 \u0644\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a\u201d\u060cNorth American Montessori Center.\",\"sameAs\":[\"http:\\\/\\\/www.marwarakha.com\",\"https:\\\/\\\/www.facebook.com\\\/MarwaRakhaArticles\",\"https:\\\/\\\/www.instagram.com\\\/marwarakha\\\/\",\"http:\\\/\\\/eg.linkedin.com\\\/in\\\/marwarakha\",\"https:\\\/\\\/x.com\\\/marwarakha\",\"http:\\\/\\\/youtube.com\\\/marwarakha\",\"https:\\\/\\\/en.wikipedia.org\\\/wiki\\\/Marwa_Rakha\"],\"gender\":\"female\",\"knowsAbout\":[\"Montessori in Egypt\",\"Relationships and Dating\",\"Published author\",\"Health and Wellness after 40\"],\"knowsLanguage\":[\"English\",\"Arabic\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Marwa Rakha | 8- \u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0644\u0648: \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645","description":"\u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0644\u0648: \u0645\u0627 \u0647\u064a \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u061f \u0633\u062a \u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627. \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062c\u0633\u062f\u064a \u0645\u0646 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0627\u0646\u0635\u0631\u0627\u0641 \u0627\u0644\u0643\u062b\u064a\u0631\u0627\u062a \u0639\u0646 \u062a\u063a\u064a\u064a\u0631 \u0646\u0638\u0627\u0645\u0647\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marwarakha.com\/?p=14017","og_locale":"en_US","og_type":"article","og_title":"Marwa Rakha | 8- \u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0644\u0648: \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645","og_description":"\u062f\u0627 \u0645\u0634 \u0641\u064a\u062f\u064a\u0648 \u0639\u0646 \u0627\u0644\u0643\u064a\u062a\u0648 \u0644\u0643\u0646 \u0639\u0646 \u0622\u0644\u0627\u0645 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645","og_url":"https:\/\/marwarakha.com\/?p=14017","og_site_name":"Marwa Rakha","article_publisher":"https:\/\/www.facebook.com\/MarwaRakhaArticles","article_author":"https:\/\/www.facebook.com\/MarwaRakhaArticles","article_published_time":"2023-06-06T12:45:25+00:00","article_modified_time":"2023-06-06T12:45:28+00:00","og_image":[{"width":1536,"height":2304,"url":"https:\/\/marwarakha.com\/wp-content\/uploads\/2023\/06\/image00145.jpeg","type":"image\/jpeg"}],"author":"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627","twitter_card":"summary_large_image","twitter_description":"\u062f\u0627 \u0645\u0634 \u0641\u064a\u062f\u064a\u0648 \u0639\u0646 \u0627\u0644\u0643\u064a\u062a\u0648 \u0644\u0643\u0646 \u0639\u0646 \u0622\u0644\u0627\u0645 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645","twitter_creator":"@marwarakha","twitter_site":"@marwarakha","twitter_misc":{"Written by":"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/marwarakha.com\/?p=14017#article","isPartOf":{"@id":"https:\/\/marwarakha.com\/?p=14017"},"author":{"name":"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627","@id":"https:\/\/marwarakha.com\/#\/schema\/person\/0d6b0f9b4c67da93610c089ba7da679a"},"headline":"8- \u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0644\u0648: \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645","datePublished":"2023-06-06T12:45:25+00:00","dateModified":"2023-06-06T12:45:28+00:00","mainEntityOfPage":{"@id":"https:\/\/marwarakha.com\/?p=14017"},"wordCount":70,"publisher":{"@id":"https:\/\/marwarakha.com\/#\/schema\/person\/0d6b0f9b4c67da93610c089ba7da679a"},"image":{"@id":"https:\/\/marwarakha.com\/?p=14017#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/image00145.jpeg?fit=1536%2C2304&ssl=1","keywords":["\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0639\u062f \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646","\u0635\u062d\u062a\u0643 \u0628\u0627\u0644\u062f\u0646\u064a\u0627 \u062d\u0628\u064a\u0628\u062a\u064a","\u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b"],"articleSection":["Articles.\u0645\u0642\u0627\u0644\u0627\u062a","\u0635\u062d\u062a\u0650\u0643 \u0628\u0627\u0644\u062f\u0646\u064a\u0627 \u062d\u0628\u064a\u0628\u062a\u064a"],"inLanguage":"en-US","accessibilityFeature":["tableOfContents"]},{"@type":"WebPage","@id":"https:\/\/marwarakha.com\/?p=14017","url":"https:\/\/marwarakha.com\/?p=14017","name":"Marwa Rakha | 8- \u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0644\u0648: \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645","isPartOf":{"@id":"https:\/\/marwarakha.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/marwarakha.com\/?p=14017#primaryimage"},"image":{"@id":"https:\/\/marwarakha.com\/?p=14017#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/image00145.jpeg?fit=1536%2C2304&ssl=1","datePublished":"2023-06-06T12:45:25+00:00","dateModified":"2023-06-06T12:45:28+00:00","description":"\u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0644\u0648: \u0645\u0627 \u0647\u064a \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u061f \u0633\u062a \u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627. \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062c\u0633\u062f\u064a \u0645\u0646 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0627\u0646\u0635\u0631\u0627\u0641 \u0627\u0644\u0643\u062b\u064a\u0631\u0627\u062a \u0639\u0646 \u062a\u063a\u064a\u064a\u0631 \u0646\u0638\u0627\u0645\u0647\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.","breadcrumb":{"@id":"https:\/\/marwarakha.com\/?p=14017#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marwarakha.com\/?p=14017"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/marwarakha.com\/?p=14017#primaryimage","url":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/image00145.jpeg?fit=1536%2C2304&ssl=1","contentUrl":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/image00145.jpeg?fit=1536%2C2304&ssl=1","width":1536,"height":2304,"caption":"\u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0644\u0648: \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645"},{"@type":"BreadcrumbList","@id":"https:\/\/marwarakha.com\/?p=14017#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/marwarakha.com\/"},{"@type":"ListItem","position":2,"name":"Articles.\u0645\u0642\u0627\u0644\u0627\u062a","item":"https:\/\/marwarakha.com\/?cat=1"},{"@type":"ListItem","position":3,"name":"8- \u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u0644\u0648: \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645"}]},{"@type":"WebSite","@id":"https:\/\/marwarakha.com\/#website","url":"https:\/\/marwarakha.com\/","name":"Marwa Rakha","description":"Montessori in Egypt - \u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0635\u0631","publisher":{"@id":"https:\/\/marwarakha.com\/#\/schema\/person\/0d6b0f9b4c67da93610c089ba7da679a"},"alternateName":"\u0645\u0631\u0648\u0629 \u0631\u062e\u0627","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marwarakha.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/marwarakha.com\/#\/schema\/person\/0d6b0f9b4c67da93610c089ba7da679a","name":"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/03\/image00063-scaled.jpeg?fit=1706%2C2560&ssl=1","url":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/03\/image00063-scaled.jpeg?fit=1706%2C2560&ssl=1","contentUrl":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/03\/image00063-scaled.jpeg?fit=1706%2C2560&ssl=1","width":1706,"height":2560,"caption":"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627"},"logo":{"@id":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/03\/image00063-scaled.jpeg?fit=1706%2C2560&ssl=1"},"description":"\u0645\u0646\u0630 \u062a\u062e\u0631\u062c\u0647\u0627 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0644\u0633\u0646\u060c \u0639\u0627\u0645 1996\u060c \u0627\u0633\u062a\u0643\u0634\u0641\u062a \u201c\u0645\u0631\u0648\u0629 \u0631\u062e\u0627\u201d \u0639\u0648\u0627\u0644\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0633\u064a\u0627\u062d\u0629\u060c \u0648\u0645\u0646\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0628\u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0643\u0645\u062f\u0631\u0628\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a. \u0628\u062f\u0623\u062a \u201c\u0645\u0631\u0648\u0629 \u0631\u062e\u0627\u201d \u0627\u0644\u062a\u062f\u0648\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0641\u064a \u0639\u0627\u0645 2005 \u0648\u0647\u0643\u0630\u0627 \u062c\u0645\u0639\u062a \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0648\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0645 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0628\u0639\u062f \u0623\u0646 \u0623\u0635\u0628\u062d\u062a \u0623\u0645\u0627\u064b\u060c \u0641\u064a \u0645\u062c\u0627\u0644 \u062c\u062f\u064a\u062f. \u0628\u062f\u0623\u062a \u201c\u0645\u0631\u0648\u0629 \u0631\u062e\u0627\u201d \u0631\u062d\u0644\u062a\u0647\u0627 \u0645\u0639 \u201c\u0646\u0647\u062c \u0648\u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a\u201d \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0639\u0627\u0645 2011 \u0628\u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0628 \u201c\u062f. \u0645\u0627\u0631\u064a\u0627 \u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a\u201d \u0639\u0646 \u0627\u0644\u0637\u0641\u0644 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u064a\u0646\u0645\u0648 \u0648\u064a\u0632\u062f\u0647\u0631. \u062a\u0644\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u062d\u0631\u0629 \u062f\u0631\u0627\u0633\u0629 \u0645\u062a\u0639\u0645\u0642\u0629 \u0644\u0644\u0641\u0644\u0633\u0641\u0629 \u0648\u0627\u0644\u0645\u0646\u0647\u062c \u0645\u0639 \u0645\u0631\u0643\u0632 \u201c\u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629 \u0644\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a\u201d\u060cNorth American Montessori Center.","sameAs":["http:\/\/www.marwarakha.com","https:\/\/www.facebook.com\/MarwaRakhaArticles","https:\/\/www.instagram.com\/marwarakha\/","http:\/\/eg.linkedin.com\/in\/marwarakha","https:\/\/x.com\/marwarakha","http:\/\/youtube.com\/marwarakha","https:\/\/en.wikipedia.org\/wiki\/Marwa_Rakha"],"gender":"female","knowsAbout":["Montessori in Egypt","Relationships and Dating","Published author","Health and Wellness after 40"],"knowsLanguage":["English","Arabic"]}]}},"jetpack_publicize_connections":[],"jetpack-related-posts":[{"id":14069,"url":"https:\/\/marwarakha.com\/?p=14069","url_meta":{"origin":14017,"position":0},"title":"12a- \u0644\u0627 \u0644\u0644\u062d\u0631\u0645\u0627\u0646 \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648 \u0648\u0627\u0644\u0644\u0648\u0643\u0627\u0631\u0628","author":"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627","date":"July 4, 2023","format":false,"excerpt":"\u0644\u0627 \u0644\u0644\u062d\u0631\u0645\u0627\u0646 \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648 \u0648\u0627\u0644\u0644\u0648\u0643\u0627\u0631\u0628 ... \u0647\u0630\u0627 \u0644\u064a\u0633 \u0634\u0639\u0627\u0631 \u0631\u0646\u0627\u0646 \u0644\u062c\u0630\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647. \u0647\u0630\u0647 \u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0627\u0644\u0635\u0627\u062f\u0642\u0629 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0628\u062f\u0623\u062a\u0647 \u0641\u064a \u0623\u063a\u0633\u0637\u0633 2020 \u0648\u0645\u0633\u062a\u0645\u0631\u0629 \u0639\u0644\u064a\u0647 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646.","rel":"","context":"In &quot;Articles.\u0645\u0642\u0627\u0644\u0627\u062a&quot;","block_context":{"text":"Articles.\u0645\u0642\u0627\u0644\u0627\u062a","link":"https:\/\/marwarakha.com\/?cat=1"},"img":{"alt_text":"\u0644\u0627 \u0644\u0644\u062d\u0631\u0645\u0627\u0646 \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648 \u0648\u0627\u0644\u0644\u0648\u0643\u0627\u0631\u0628 ... \u0647\u0630\u0627 \u0644\u064a\u0633 \u0634\u0639\u0627\u0631 \u0631\u0646\u0627\u0646 \u0644\u062c\u0630\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647. \u0647\u0630\u0647 \u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0627\u0644\u0635\u0627\u062f\u0642\u0629 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0628\u062f\u0623\u062a\u0647 \u0641\u064a \u0623\u063a\u0633\u0637\u0633 2020 \u0648\u0645\u0633\u062a\u0645\u0631\u0629 \u0639\u0644\u064a\u0647 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646.","src":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/31.jpg?fit=897%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/31.jpg?fit=897%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/31.jpg?fit=897%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/31.jpg?fit=897%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":14038,"url":"https:\/\/marwarakha.com\/?p=14038","url_meta":{"origin":14017,"position":1},"title":"9- \u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u2013 \u0648\u0647\u0644 \u0627\u0644\u062a\u0648\u0642\u0641 \u0647\u0648 \u0627\u0644\u062d\u0644\u061f","author":"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627","date":"June 11, 2023","format":false,"excerpt":"\u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0646\u0635\u0631\u0627\u0641 \u0627\u0644\u0643\u062b\u064a\u0631\u0627\u062a \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0625\u0630\u0627 \u0641\u0647\u0645\u0646\u0627 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0644\u0645\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u064a\u0645\u0629.","rel":"","context":"In &quot;Articles.\u0645\u0642\u0627\u0644\u0627\u062a&quot;","block_context":{"text":"Articles.\u0645\u0642\u0627\u0644\u0627\u062a","link":"https:\/\/marwarakha.com\/?cat=1"},"img":{"alt_text":"\u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0646\u0635\u0631\u0627\u0641 \u0627\u0644\u0643\u062b\u064a\u0631\u0627\u062a \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0625\u0630\u0627 \u0641\u0647\u0645\u0646\u0627 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0644\u0645\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u064a\u0645\u0629.","src":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/image00159.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/image00159.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/image00159.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/image00159.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":14072,"url":"https:\/\/marwarakha.com\/?p=14072","url_meta":{"origin":14017,"position":2},"title":"12b- \u062a\u0646\u0648\u0639 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648 \u0648\u0627\u0644\u0644\u0648\u0643\u0627\u0631\u0628","author":"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627","date":"July 4, 2023","format":false,"excerpt":"\u00a0\u062a\u0646\u0648\u0639 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648 \u0648\u0627\u0644\u0644\u0648\u0643\u0627\u0631\u0628 \u0647\u0627\u0645 \u0644\u0628\u0646\u0627\u0621 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u062f \u0648\u062a\u0639\u0627\u0641\u064a\u0647\u0627 \u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629\u060c \u0648\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0635\u0641\u0629 \u062e\u0627\u0635\u0629.","rel":"","context":"In &quot;Articles.\u0645\u0642\u0627\u0644\u0627\u062a&quot;","block_context":{"text":"Articles.\u0645\u0642\u0627\u0644\u0627\u062a","link":"https:\/\/marwarakha.com\/?cat=1"},"img":{"alt_text":"\u00a0\u062a\u0646\u0648\u0639 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648 \u0648\u0627\u0644\u0644\u0648\u0643\u0627\u0631\u0628 \u0647\u0627\u0645 \u0644\u0628\u0646\u0627\u0621 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u062f \u0648\u062a\u0639\u0627\u0641\u064a\u0647\u0627 \u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629\u060c \u0648\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0635\u0641\u0629 \u062e\u0627\u0635\u0629.","src":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/11-scaled.jpg?fit=723%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/11-scaled.jpg?fit=723%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/11-scaled.jpg?fit=723%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/11-scaled.jpg?fit=723%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":14163,"url":"https:\/\/marwarakha.com\/?p=14163","url_meta":{"origin":14017,"position":3},"title":"19- \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u062e\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u2013 \u0627\u0643\u062a\u0634\u0641\u064a\u0647\u0627 \u0648\u062a\u062c\u0646\u0628\u064a\u0647\u0627","author":"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627","date":"July 21, 2023","format":false,"excerpt":"\u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u062e\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u2013 \u0627\u0643\u062a\u0634\u0641\u064a\u0647\u0627 \u0648\u062a\u062c\u0646\u0628\u064a\u0647\u0627! \u062a\u062e\u062a\u0628\u0626 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a \u0623\u0633\u0627\u0645\u064a \u0645\u0633\u062a\u0639\u0627\u0631\u0629 \u0623\u0648 \u0639\u0644\u0645\u064a\u0629 \u0644\u0627 \u062a\u0646\u062a\u0628\u0647\u064a\u0646 \u0644\u0647\u0627.","rel":"","context":"In &quot;Articles.\u0645\u0642\u0627\u0644\u0627\u062a&quot;","block_context":{"text":"Articles.\u0645\u0642\u0627\u0644\u0627\u062a","link":"https:\/\/marwarakha.com\/?cat=1"},"img":{"alt_text":"\u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u062e\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u2013 \u0627\u0643\u062a\u0634\u0641\u064a\u0647\u0627 \u0648\u062a\u062c\u0646\u0628\u064a\u0647\u0627! \u062a\u062e\u062a\u0628\u0626 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a \u0623\u0633\u0627\u0645\u064a \u0645\u0633\u062a\u0639\u0627\u0631\u0629 \u0623\u0648 \u0639\u0644\u0645\u064a\u0629 \u0644\u0627 \u062a\u0646\u062a\u0628\u0647\u064a\u0646 \u0644\u0647\u0627.","src":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/%D8%A7%D9%84%D8%B3%D9%85%D9%88%D9%85-%D8%A7%D9%84%D8%AE%D9%81%D9%8A%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D9%85%D9%84%D8%B5%D9%82%D8%A7%D8%AA-%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9-%E2%80%93-%D8%A7%D9%83%D8%AA%D8%B4%D9%81%D9%8A%D9%87%D8%A7-%D9%88%D8%AA%D8%AC%D9%86%D8%A8%D9%8A%D9%87%D8%A7.jpg?fit=1200%2C649&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/%D8%A7%D9%84%D8%B3%D9%85%D9%88%D9%85-%D8%A7%D9%84%D8%AE%D9%81%D9%8A%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D9%85%D9%84%D8%B5%D9%82%D8%A7%D8%AA-%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9-%E2%80%93-%D8%A7%D9%83%D8%AA%D8%B4%D9%81%D9%8A%D9%87%D8%A7-%D9%88%D8%AA%D8%AC%D9%86%D8%A8%D9%8A%D9%87%D8%A7.jpg?fit=1200%2C649&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/%D8%A7%D9%84%D8%B3%D9%85%D9%88%D9%85-%D8%A7%D9%84%D8%AE%D9%81%D9%8A%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D9%85%D9%84%D8%B5%D9%82%D8%A7%D8%AA-%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9-%E2%80%93-%D8%A7%D9%83%D8%AA%D8%B4%D9%81%D9%8A%D9%87%D8%A7-%D9%88%D8%AA%D8%AC%D9%86%D8%A8%D9%8A%D9%87%D8%A7.jpg?fit=1200%2C649&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/%D8%A7%D9%84%D8%B3%D9%85%D9%88%D9%85-%D8%A7%D9%84%D8%AE%D9%81%D9%8A%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D9%85%D9%84%D8%B5%D9%82%D8%A7%D8%AA-%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9-%E2%80%93-%D8%A7%D9%83%D8%AA%D8%B4%D9%81%D9%8A%D9%87%D8%A7-%D9%88%D8%AA%D8%AC%D9%86%D8%A8%D9%8A%D9%87%D8%A7.jpg?fit=1200%2C649&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/%D8%A7%D9%84%D8%B3%D9%85%D9%88%D9%85-%D8%A7%D9%84%D8%AE%D9%81%D9%8A%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D9%85%D9%84%D8%B5%D9%82%D8%A7%D8%AA-%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9-%E2%80%93-%D8%A7%D9%83%D8%AA%D8%B4%D9%81%D9%8A%D9%87%D8%A7-%D9%88%D8%AA%D8%AC%D9%86%D8%A8%D9%8A%D9%87%D8%A7.jpg?fit=1200%2C649&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14079,"url":"https:\/\/marwarakha.com\/?p=14079","url_meta":{"origin":14017,"position":4},"title":"12c- \u0645\u0635\u0627\u062f\u0631 \u0635\u062d\u064a\u0629 \u0644\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0648\u0627\u0644\u0644\u0648\u0643\u0627\u0631\u0628","author":"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627","date":"July 4, 2023","format":false,"excerpt":"\u0645\u0635\u0627\u062f\u0631 \u0635\u062d\u064a\u0629 \u0644\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0648\u0627\u0644\u0644\u0648\u0643\u0627\u0631\u0628. \u0639\u0646\u062f \u0630\u0643\u0631 \u0627\u0644\u0643\u064a\u062a\u0648 \u0623\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a\u060c \u062a\u0638\u0646 \u0627\u0644\u0639\u062f\u064a\u062f\u0627\u062a \u0623\u0646\u0646\u0627 \u0646\u0642\u0637\u0639 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u062a\u0645\u0627\u0645\u0627\u064b. \u0647\u0630\u0627 \u0627\u0644\u0643\u0644\u0627\u0645 \u0628\u0639\u064a\u062f \u062a\u0645\u0627\u0645\u0627\u064b \u0639\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629.","rel":"","context":"In &quot;Articles.\u0645\u0642\u0627\u0644\u0627\u062a&quot;","block_context":{"text":"Articles.\u0645\u0642\u0627\u0644\u0627\u062a","link":"https:\/\/marwarakha.com\/?cat=1"},"img":{"alt_text":"\u0645\u0635\u0627\u062f\u0631 \u0635\u062d\u064a\u0629 \u0644\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0648\u0627\u0644\u0644\u0648\u0643\u0627\u0631\u0628. \u0639\u0646\u062f \u0630\u0643\u0631 \u0627\u0644\u0643\u064a\u062a\u0648 \u0623\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a\u060c \u062a\u0638\u0646 \u0627\u0644\u0639\u062f\u064a\u062f\u0627\u062a \u0623\u0646\u0646\u0627 \u0646\u0642\u0637\u0639 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u062a\u0645\u0627\u0645\u0627\u064b. \u0647\u0630\u0627 \u0627\u0644\u0643\u0644\u0627\u0645 \u0628\u0639\u064a\u062f \u062a\u0645\u0627\u0645\u0627\u064b \u0639\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629.","src":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/29-scaled.jpg?fit=674%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/29-scaled.jpg?fit=674%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/29-scaled.jpg?fit=674%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":14131,"url":"https:\/\/marwarakha.com\/?p=14131","url_meta":{"origin":14017,"position":5},"title":"18- \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646","author":"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627","date":"July 10, 2023","format":false,"excerpt":"\u0622\u0646 \u0623\u0648\u0627\u0646 \u0639\u0642\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0639\u062f \u0623\u0646 \u0634\u0627\u0631\u0643\u062a\u0643\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u064a \u0648\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a.","rel":"","context":"In &quot;Articles.\u0645\u0642\u0627\u0644\u0627\u062a&quot;","block_context":{"text":"Articles.\u0645\u0642\u0627\u0644\u0627\u062a","link":"https:\/\/marwarakha.com\/?cat=1"},"img":{"alt_text":"\u0622\u0646 \u0623\u0648\u0627\u0646 \u0639\u0642\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0639\u062f \u0623\u0646 \u0634\u0627\u0631\u0643\u062a\u0643\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u064a \u0648\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a.","src":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/23-scaled.jpg?fit=641%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/23-scaled.jpg?fit=641%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/23-scaled.jpg?fit=641%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/peGN7P-3E5","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/image00145.jpeg?fit=1536%2C2304&ssl=1","_links":{"self":[{"href":"https:\/\/marwarakha.com\/index.php?rest_route=\/wp\/v2\/posts\/14017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marwarakha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marwarakha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marwarakha.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/marwarakha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14017"}],"version-history":[{"count":2,"href":"https:\/\/marwarakha.com\/index.php?rest_route=\/wp\/v2\/posts\/14017\/revisions"}],"predecessor-version":[{"id":14031,"href":"https:\/\/marwarakha.com\/index.php?rest_route=\/wp\/v2\/posts\/14017\/revisions\/14031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marwarakha.com\/index.php?rest_route=\/wp\/v2\/media\/14028"}],"wp:attachment":[{"href":"https:\/\/marwarakha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marwarakha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marwarakha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}