{"id":14038,"date":"2023-06-11T14:30:32","date_gmt":"2023-06-11T12:30:32","guid":{"rendered":"https:\/\/marwarakha.com\/?p=14038"},"modified":"2023-06-11T14:30:34","modified_gmt":"2023-06-11T12:30:34","slug":"%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%ac%d8%b3%d8%af-%d9%88%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/marwarakha.com\/?p=14038","title":{"rendered":"9- \u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u2013 \u0648\u0647\u0644 \u0627\u0644\u062a\u0648\u0642\u0641 \u0647\u0648 \u0627\u0644\u062d\u0644\u061f"},"content":{"rendered":"\n<p class=\"yoast-reading-time__wrapper\"><span class=\"yoast-reading-time__icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-icon=\"clock\" width=\"20\" height=\"20\" fill=\"none\" stroke=\"currentColor\" style=\"display:inline-block;vertical-align:-0.1em\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg><\/span><span class=\"yoast-reading-time__spacer\" style=\"display:inline-block;width:1em\"><\/span><span class=\"yoast-reading-time__descriptive-text\">Estimated reading time:  <\/span><span class=\"yoast-reading-time__reading-time\">2<\/span><span class=\"yoast-reading-time__time-unit\"> minutes<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0645\u062d\u062a\u0648\u064a\u0627\u062a-\u0647\u0630\u0627-\u0627\u0644\u0641\u064a\u062f\u064a\u0648\" style=\"color:#74ac74\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648<\/h4>\n\n\n\n<p dir=\"rtl\">\u0645\u0627 \u0647\u064a \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u061f \u0644\u064a\u0647 \u0644\u0627\u0632\u0645 \u0623\u0645\u0631\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/p>\n<p dir=\"rtl\">\u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0646\u0648\u0639 \u062c\u0633\u0645\u0643 \u0648\u0632\u064a\u0627\u062f\u0629\/\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/p>\n<p dir=\"rtl\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u062d\u0631\u0642\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f \u0647\u0644 \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 \u0647\u0648 \u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u0627\u0645\u061f<\/p>\n<p dir=\"rtl\">\u0645\u0627 \u0645\u0639\u0646\u0649 \u062a\u0623\u062e\u0631 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f <br \/>Delayed Onset Muscle Soreness DOSM<\/p>\n<p dir=\"rtl\">\u0623\u0647\u0630\u0627 \u0623\u0644\u0645 &#8220;\u0625\u064a\u062c\u0627\u0628\u064a&#8221; \u0623\u0648 \u0625\u0635\u0627\u0628\u0629 \u062c\u0633\u062f\u064a\u0629 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061f<\/p>\n<p dir=\"rtl\">\u0647\u0644 \u0623\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062d\u062a\u0649 \u062a\u0632\u0648\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/p>\n<p dir=\"rtl\">\u0647\u0644 \u0647\u0646\u0627\u0643 \u0623\u062f\u0648\u064a\u0629 \u062a\u0645\u0646\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061f<\/p>\n<p dir=\"rtl\">\u0643\u064a\u0641 \u0623\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u061f<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/metabolic-id-body-type.jpg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"660\" height=\"437\" data-attachment-id=\"14018\" data-permalink=\"https:\/\/marwarakha.com\/?attachment_id=14018\" data-orig-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/metabolic-id-body-type.jpg?fit=660%2C437&amp;ssl=1\" data-orig-size=\"660,437\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"metabolic-id-body-type\" data-image-description=\"&lt;p&gt;\u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0646\u0648\u0639 \u062c\u0633\u0645\u0643 \u0648\u0632\u064a\u0627\u062f\u0629\/\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;\u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0646\u0648\u0639 \u062c\u0633\u0645\u0643 \u0648\u0632\u064a\u0627\u062f\u0629\/\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/metabolic-id-body-type.jpg?fit=660%2C437&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/metabolic-id-body-type.jpg?resize=660%2C437&#038;ssl=1\" alt=\"\u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0646\u0648\u0639 \u062c\u0633\u0645\u0643 \u0648\u0632\u064a\u0627\u062f\u0629\/\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f\" class=\"wp-image-14018\" srcset=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/metabolic-id-body-type.jpg?w=660&amp;ssl=1 660w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/06\/metabolic-id-body-type.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><figcaption class=\"wp-element-caption\">\u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0646\u0648\u0639 \u062c\u0633\u0645\u0643 \u0648\u0632\u064a\u0627\u062f\u0629\/\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0641\u064a\u062f\u064a\u0648-\u0623\u0633\u0628\u0627\u0628-\u0622\u0644\u0627\u0645-\u0627\u0644\u062c\u0633\u062f-\u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0628\u0639\u062f-\u0627\u0644\u062a\u0645\u0631\u064a\u0646\" style=\"color:#74ac74\">\u0641\u064a\u062f\u064a\u0648: \u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\" src=\"https:\/\/player.vimeo.com\/video\/835129184?dnt=1&amp;app_id=122963\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p dir=\"rtl\">\u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 \u0623\u0648\u0644 \u0623\u0633\u0628\u0627\u0628 \u0627\u0646\u0635\u0631\u0627\u0641 \u0627\u0644\u0643\u062b\u064a\u0631\u0627\u062a \u0639\u0646 \u062e\u0637\u0648\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0627\u0644\u062c\u064a\u0645. \u0641\u064a<a href=\"https:\/\/marwarakha.com\/?p=14017\"> \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u0633\u0627\u0628\u0642<\/a> \u062a\u062d\u062f\u062b\u062a \u0639\u0646 \u0622\u0644\u0627\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a. \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u064a\u0648\u0645 \u0647\u0648 \u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0643\u0633\u064a\u0631 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n<p dir=\"rtl\">\u0625\u0630\u0627 \u0641\u0647\u0645\u0646\u0627 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0644\u0645\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0628\u062e\u0635\u0648\u0635 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0645\u0635\u0627\u062f\u0631-\u0625\u0636\u0627\u0641\u064a\u0629\" style=\"color:#74ac74\">\u0645\u0635\u0627\u062f\u0631 \u0625\u0636\u0627\u0641\u064a\u0629<\/h4>\n\n\n\n<p dir=\"rtl\"><a href=\"https:\/\/altibbi.com\/%D9%85%D8%B5%D8%B7%D9%84%D8%AD%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D9%83%D9%8A%D9%85%D9%8A%D8%A7%D8%A1\/%D8%AD%D9%85%D8%B6-%D8%A7%D9%84%D9%84%D8%A7%D9%83%D8%AA%D9%8A%D9%83#:~:text=%D8%AD%D9%85%D8%B6%20%D8%A7%D9%84%D9%84%D8%A7%D9%83%D8%AA%D9%8A%D9%83%20%D9%87%D9%88%20%D9%85%D8%B1%D9%83%D8%A8%20%D9%83%D9%8A%D9%85%D9%8A%D8%A7%D8%A6%D9%8A,%D9%8A%D9%83%D9%88%D9%86%20%D9%87%D9%86%D8%A7%D9%83%20%D8%B9%D8%AF%D9%88%D9%89%20%D8%A3%D9%88%20%D9%85%D8%B1%D8%B6.\">\u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 | Lactic acid<\/a><\/p>\n<p class=\"chArticleTitle\"><a href=\"https:\/\/www.houstonmethodist.org\/blog\/articles\/2021\/oct\/is-lactic-acid-buildup-really-what-causes-muscle-soreness-after-a-workout\/#:~:text=%22Muscle%20soreness%20occurs%20because%20muscle,stronger%20during%20this%20repair%20process.%22\">Is Lactic Acid Buildup Really What Causes Muscle Soreness After a Workout?<\/a><\/p>\n<p class=\"chArticleTitle\"><a href=\"https:\/\/www.houstonmethodist.org\/blog\/articles\/2022\/mar\/should-you-still-work-out-when-youre-sore-or-in-pain\/\">Should You Still Work Out When You&#8217;re Sore or in Pain?<\/a><\/p>\n<p><a href=\"https:\/\/newsnetwork.mayoclinic.org\/discussion\/core-muscle-strength-why-its-important-to-maintain\/#:~:text=Twenty%2Dnine%20pairs%20of%20muscles,of%20muscles%20around%20the%20hips.\">Core Muscles<\/a><\/p>\n<p><a href=\"https:\/\/pjuractive.com\/en\/blog\/deep-muscles-why-we-need-to-strengthen-them\/#:~:text=The%20best%20way%20to%20strengthen,exercises%20are%20excellent%20for%20this.\">Deep Muscles: Why we need to strengthen them<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=UIRTPXj1Q1U&amp;list=PLvf_LH4Nzg107rrix5DK-fXCvZsT6dr8f&amp;pp=iAQB\">Juice &amp; Toya Stretching &amp; Mobility<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-color\" id=\"h-montessori-in-egypt-homeschooling-in-egypt\" style=\"color:#74ac74\">Montessori in Egypt \u2013 Homeschooling in Egypt<\/h4>\n\n\n\n<p dir=\"rtl\">\u062a\u0627\u0628\u0639\u0648\u0627 \u0635\u0641\u062d\u0629 \u201c<a href=\"https:\/\/marwarakha.com\/?cat=2288\">\u0635\u062d\u062a\u0643 \u0628\u0627\u0644\u062f\u0646\u064a\u0627 \u062d\u0628\u064a\u0628\u062a\u064a<\/a>\u201d \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/p>\n<p dir=\"rtl\">\u0623\u0648\u062f \u0623\u0646 \u0623\u062f\u0639\u0648\u0643\u0646 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0651 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0631\u0648\u0627\u0628\u0637\u060c \u0641\u0623\u0646\u0627 \u0623\u0645 \u2026 \u0643\u0627\u062a\u0628\u0629 \u2026 \u0645\u0639\u0644\u0645\u0629 \u2026 \u0648\u0623\u0634\u064a\u0627\u0621 \u0623\u062e\u0631\u0649.<\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?page_id=9205\">\u0645\u0646 \u0647\u064a \u0645\u0631\u0648\u0629 \u0631\u062e\u0627\u061f<\/a><\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?p=13752\">Montessori Egypt: Who is Marwa Rakha?<\/a><\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?p=13347\">\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0635\u0631: \u0645\u0648\u0633\u0648\u0639\u0629 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?p=13941\">The \u201cHomeschooling in Egypt\u201d Guide \u2013 \u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0641\u064a \u0645\u0635\u0631<\/a><\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?page_id=9183\">\u0643\u062a\u0628 \u0645\u0631\u0648\u0629 \u0631\u062e\u0627 \u2013 Marwa Rakha\u2019s Books<\/a><\/p>\n<p dir=\"rtl\">\u0641\u064a \u062d\u064a\u0627\u0629 \u062a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647\u0627 \u062d\u064a\u0627\u0629 \u0623\u062e\u0631\u0649\u060c \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0645\u0631\u0648\u0629 \u0631\u062e\u0627 \u2013 \u0627\u0644\u0643\u0627\u062a\u0628\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u0647\u0646\u0627\u00a0<a href=\"https:\/\/marwarakha.com\/?page_id=9177\">\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a<\/a>\u00a0\u0648\u0647\u0646\u0627\u00a0<a href=\"https:\/\/marwarakha.com\/?page_id=9197\">\u0627\u0644\u0628\u0631\u0627\u0645\u062c<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a-\u0645\u0635\u0631-\u0643\u0648\u0631\u0633\u0627\u062a\u064a\" style=\"color:#74ac74\">\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0635\u0631: \u0643\u0648\u0631\u0633\u0627\u062a\u064a<\/h4>\n\n\n\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9590\">\u0623\u0647\u0645\u064a\u0629 \u0643\u0648\u0631\u0633\u0627\u062a \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0646 0-6 \u0633\u0646\u0648\u0627\u062a\u061f<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9587\">\u0643\u0648\u0631\u0633 \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0639 \u0645\u0631\u0648\u0629 \u0631\u062e\u0627 \u0647\u064a\u0641\u064a\u062f\u0646\u064a \u0641\u064a \u0625\u064a\u0647\u061f<\/a><\/p>\n<p dir=\"rtl\">*\u00a0<a href=\"https:\/\/marwarakha.com\/?p=9568\">\u0643\u0644\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628: \u0639\u0646 \u0643\u0648\u0631\u0633 \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 0-3 \u0633\u0646\u0648\u0627\u062a<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9580\">\u0643\u0644\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628: \u0639\u0646 \u0643\u0648\u0631\u0633 \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 3-6 \u0633\u0646\u0648\u0627\u062a<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9577\">\u0643\u0644\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628: \u0639\u0646 \u0643\u0648\u0631\u0633\u0627\u062a \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 6-12 \u0633\u0646\u0629<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9584\">\u0647\u0646\u062a\u0639\u0644\u0645 \u0625\u064a\u0647 \u0641\u064a \u0643\u0648\u0631\u0633 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u061f<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9571\">\u0643\u0644\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628: \u0639\u0646 \u0627\u0644\u0643\u0648\u0631\u0633 \u0627\u0644\u0644\u064a \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9575\">\u0647\u0644 \u062c\u0631\u0648\u0628 \u0627\u0644\u0642\u0639\u062f\u0629 \u0645\u0639 \u0645\u0631\u0648\u0629 \u0631\u062e\u0627 \u0645\u0646\u0627\u0633\u0628 \u0644\u064a\u0643\u0645\u061f<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?page_id=9190\">Montessori Courses.\u0643\u0648\u0631\u0633\u0627\u062a \u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0646\u0635\u0631\u0627\u0641 \u0627\u0644\u0643\u062b\u064a\u0631\u0627\u062a \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0625\u0630\u0627 \u0641\u0647\u0645\u0646\u0627 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0644\u0645\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u064a\u0645\u0629. <\/p>\n","protected":false},"author":2,"featured_media":14039,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,2288],"tags":[2358,2360,2359],"class_list":["post-14038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-2288","tag-2358","tag-2360","tag-2359"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9- \u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u2013 \u0648\u0647\u0644 \u0627\u0644\u062a\u0648\u0642\u0641 \u0647\u0648 \u0627\u0644\u062d\u0644\u061f<\/title>\n<meta name=\"description\" content=\"\u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0646\u0635\u0631\u0627\u0641 \u0627\u0644\u0643\u062b\u064a\u0631\u0627\u062a \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0625\u0630\u0627 \u0641\u0647\u0645\u0646\u0627 \u0623\u0633\u0628\u0627\u0628 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