{"id":14089,"date":"2023-07-04T14:01:00","date_gmt":"2023-07-04T12:01:00","guid":{"rendered":"https:\/\/marwarakha.com\/?p=14089"},"modified":"2023-07-04T14:06:26","modified_gmt":"2023-07-04T12:06:26","slug":"%d8%ad%d8%b3%d8%a7%d8%a8-%d9%86%d8%b3%d8%a8-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%88%d8%a7%d9%84%d9%83%d8%a7%d8%b1%d8%a8-%d9%88%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/marwarakha.com\/?p=14089","title":{"rendered":"15- \u062d\u0633\u0627\u0628 \u0646\u0633\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0631\u0628 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 MyFitness Pal"},"content":{"rendered":"\n<p class=\"yoast-reading-time__wrapper\"><span class=\"yoast-reading-time__icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-icon=\"clock\" width=\"20\" height=\"20\" fill=\"none\" stroke=\"currentColor\" style=\"display:inline-block;vertical-align:-0.1em\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg><\/span><span class=\"yoast-reading-time__spacer\" style=\"display:inline-block;width:1em\"><\/span><span class=\"yoast-reading-time__descriptive-text\">Estimated reading time:  <\/span><span class=\"yoast-reading-time__reading-time\">2<\/span><span class=\"yoast-reading-time__time-unit\"> minutes<\/span><\/p>\n\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2>\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2><ul><li><a href=\"#h-\u0645\u0624\u062b\u0631\u0627\u062a-\u0639\u0644\u0649-\u062a\u062d\u062f\u064a\u062f-\u0646\u0633\u0628-\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0643\u0628\u0631\u0649\" data-level=\"3\">\u0645\u0624\u062b\u0631\u0627\u062a \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0646\u0633\u0628 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649<\/a><\/li><li><a href=\"#h-\u0641\u064a\u062f\u064a\u0648-\u062d\u0633\u0627\u0628-\u0646\u0633\u0628-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0648\u0627\u0644\u0643\u0627\u0631\u0628-\u0648\u0627\u0644\u062f\u0647\u0648\u0646-myfitness-pal\" data-level=\"3\">\u0641\u064a\u062f\u064a\u0648: \u062d\u0633\u0627\u0628 \u0646\u0633\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0631\u0628 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 MyFitness Pal<\/a><\/li><li><a href=\"#h-\u0627\u0644\u062a\u062e\u0637\u064a\u0637-\u0648\u062d\u0633\u0627\u0628-\u0646\u0633\u0628-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0648\u0627\u0644\u0643\u0627\u0631\u0628-\u0648\u0627\u0644\u062f\u0647\u0648\u0646\" data-level=\"3\">\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u062d\u0633\u0627\u0628 \u0646\u0633\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0631\u0628 \u0648\u0627\u0644\u062f\u0647\u0648\u0646<\/a><\/li><li><a href=\"#h-montessori-in-egypt-homeschooling-in-egypt\" data-level=\"3\">Montessori in Egypt \u2013 Homeschooling in Egypt<\/a><\/li><li><a href=\"#h-\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a-\u0645\u0635\u0631-\u0643\u0648\u0631\u0633\u0627\u062a\u064a\" data-level=\"3\">\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0635\u0631: \u0643\u0648\u0631\u0633\u0627\u062a\u064a<\/a><\/li><\/ul><\/div>\n\n\n\n<p dir=\"rtl\">\u062d\u0633\u0627\u0628 \u0646\u0633\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0631\u0628 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 MyFitness Pal \u0623\u0645\u0631 \u0633\u0647\u0644\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u062a\u0637\u0644\u0628 \u0639\u062f\u0629 \u0645\u062d\u0627\u0648\u0644\u0627\u062a \u062d\u062a\u0649 \u062a\u0635\u0644\u064a \u0625\u0644\u0649 \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643.<\/p>\n<p dir=\"rtl\">\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0639\u0645 \u0648\u0644\u062d\u0636\u0648\u0631 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0644<a href=\"https:\/\/www.facebook.com\/groups\/womenshealthafter40\">\u062c\u0631\u0648\u0628 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643<\/a>.<\/p>\n<p dir=\"rtl\" style=\"text-align: center;\"><a href=\"https:\/\/www.myfitnesspal.com\/\">MyFitness Pal<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0645\u0624\u062b\u0631\u0627\u062a-\u0639\u0644\u0649-\u062a\u062d\u062f\u064a\u062f-\u0646\u0633\u0628-\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0643\u0628\u0631\u0649\" style=\"color:#74ac74\">\u0645\u0624\u062b\u0631\u0627\u062a \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f<strong> \u0646\u0633\u0628 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649<\/strong><\/h3>\n\n\n\n<p dir=\"rtl\">\u062a\u0630\u0643\u0631\u064a \u0623\u0646 \u0646\u0633\u0628 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 (Macro Nutrients) \u0644\u064a\u0633\u062a \u062b\u0627\u0628\u062a\u0629.<\/p>\n<p dir=\"rtl\">\u062a\u062a\u0648\u0642\u0641 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0645\u0634\u0627\u0643\u0644\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a\u0643 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p dir=\"rtl\">\u062a\u062a\u063a\u064a\u0631 \u0627\u0644\u0646\u0633\u0628 \u0623\u064a\u0636\u0627\u064b \u0648\u0641\u0642\u0627\u064b \u0644\u062a\u063a\u064a\u0631\u0627\u062a \u062a\u0643\u0648\u064a\u0646 \u062c\u0633\u062f\u0643\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u063a\u064a\u0631\u0627\u062a \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0627\u0631\u0633\u064a\u0646\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0641\u064a\u062f\u064a\u0648-\u062d\u0633\u0627\u0628-\u0646\u0633\u0628-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0648\u0627\u0644\u0643\u0627\u0631\u0628-\u0648\u0627\u0644\u062f\u0647\u0648\u0646-myfitness-pal\" style=\"color:#74ac74\">\u0641\u064a\u062f\u064a\u0648: <strong>\u062d\u0633\u0627\u0628 \u0646\u0633\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0631\u0628 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 MyFitness Pal<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo\"><div class=\"wp-block-embed__wrapper\">\n<iframe src=\"https:\/\/player.vimeo.com\/video\/839250543?dnt=1&amp;app_id=122963\" width=\"450\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u062d\u0633\u0627\u0628 \u0646\u0633\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0631\u0628 \u0648\u0627\u0644\u062f\u0647\u0648\u0646<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0627\u0644\u062a\u062e\u0637\u064a\u0637-\u0648\u062d\u0633\u0627\u0628-\u0646\u0633\u0628-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0648\u0627\u0644\u0643\u0627\u0631\u0628-\u0648\u0627\u0644\u062f\u0647\u0648\u0646\" style=\"color:#74ac74\">\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u062d\u0633\u0627\u0628 \u0646\u0633\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0631\u0628 \u0648\u0627\u0644\u062f\u0647\u0648\u0646<\/h3>\n\n\n\n<p dir=\"rtl\">\u0641\u064a \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u062a\u0627\u0644\u064a \u0633\u0648\u0641 \u0623\u0639\u0631\u0636 \u0644\u0643\u0650 \u0646\u0645\u0648\u0630\u062c \u062d\u0642\u064a\u0642\u064a \u0644\u0643\u064a\u0641 \u0623\u062e\u0637\u0637 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u0644\u062a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u062a\u064a \u0627\u062e\u062a\u0631\u062a\u0647\u0627.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo\"><div class=\"wp-block-embed__wrapper\">\n<iframe src=\"https:\/\/player.vimeo.com\/video\/839250604?dnt=1&amp;app_id=122963\" width=\"450\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u062d\u0633\u0627\u0628 \u0646\u0633\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0631\u0628 \u0648\u0627\u0644\u062f\u0647\u0648\u0646<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-color\" id=\"h-montessori-in-egypt-homeschooling-in-egypt\" style=\"color:#74ac74\">Montessori in Egypt \u2013 Homeschooling in Egypt<\/h3>\n\n\n\n<p dir=\"rtl\">\u062a\u0627\u0628\u0639\u0648\u0627 \u0635\u0641\u062d\u0629 \u201c<a href=\"https:\/\/marwarakha.com\/?cat=2288\">\u0635\u062d\u062a\u0643 \u0628\u0627\u0644\u062f\u0646\u064a\u0627 \u062d\u0628\u064a\u0628\u062a\u064a<\/a>\u201d \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/p>\n<p dir=\"rtl\">\u0623\u0648\u062f \u0623\u0646 \u0623\u062f\u0639\u0648\u0643\u0646 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0651 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0631\u0648\u0627\u0628\u0637\u060c \u0641\u0623\u0646\u0627 \u0623\u0645 \u2026 \u0643\u0627\u062a\u0628\u0629 \u2026 \u0645\u0639\u0644\u0645\u0629 \u2026 \u0648\u0623\u0634\u064a\u0627\u0621 \u0623\u062e\u0631\u0649.<\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?page_id=9205\">\u0645\u0646 \u0647\u064a \u0645\u0631\u0648\u0629 \u0631\u062e\u0627\u061f<\/a><\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?p=13752\">Montessori Egypt: Who is Marwa Rakha?<\/a><\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?p=13347\">\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0635\u0631: \u0645\u0648\u0633\u0648\u0639\u0629 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?p=13941\">The \u201cHomeschooling in Egypt\u201d Guide \u2013 \u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0641\u064a \u0645\u0635\u0631<\/a><\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?page_id=9183\">\u0643\u062a\u0628 \u0645\u0631\u0648\u0629 \u0631\u062e\u0627 \u2013 Marwa Rakha\u2019s Books<\/a><\/p>\n<p dir=\"rtl\">\u0641\u064a \u062d\u064a\u0627\u0629 \u062a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647\u0627 \u062d\u064a\u0627\u0629 \u0623\u062e\u0631\u0649\u060c \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0645\u0631\u0648\u0629 \u0631\u062e\u0627 \u2013 \u0627\u0644\u0643\u0627\u062a\u0628\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u0647\u0646\u0627&nbsp;<a href=\"https:\/\/marwarakha.com\/?page_id=9177\">\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a<\/a>&nbsp;\u0648\u0647\u0646\u0627&nbsp;<a href=\"https:\/\/marwarakha.com\/?page_id=9197\">\u0627\u0644\u0628\u0631\u0627\u0645\u062c<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a-\u0645\u0635\u0631-\u0643\u0648\u0631\u0633\u0627\u062a\u064a\" style=\"color:#74ac74\">\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0635\u0631: \u0643\u0648\u0631\u0633\u0627\u062a\u064a<\/h3>\n\n\n\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9590\">\u0623\u0647\u0645\u064a\u0629 \u0643\u0648\u0631\u0633\u0627\u062a \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0646 0-6 \u0633\u0646\u0648\u0627\u062a\u061f<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9587\">\u0643\u0648\u0631\u0633 \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0639 \u0645\u0631\u0648\u0629 \u0631\u062e\u0627 \u0647\u064a\u0641\u064a\u062f\u0646\u064a \u0641\u064a \u0625\u064a\u0647\u061f<\/a><\/p>\n<p dir=\"rtl\">*&nbsp;<a href=\"https:\/\/marwarakha.com\/?p=9568\">\u0643\u0644\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628: 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