{"id":14131,"date":"2023-07-10T13:53:15","date_gmt":"2023-07-10T11:53:15","guid":{"rendered":"https:\/\/marwarakha.com\/?p=14131"},"modified":"2023-07-10T13:53:18","modified_gmt":"2023-07-10T11:53:18","slug":"%d9%85%d9%82%d8%a7%d8%b1%d9%86%d8%a9-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d8%a3%d9%86%d8%b8%d9%85%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%ae%d8%aa%d9%84%d9%81%d8%a9","status":"publish","type":"post","link":"https:\/\/marwarakha.com\/?p=14131","title":{"rendered":"18- \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"\n<p class=\"yoast-reading-time__wrapper\"><span class=\"yoast-reading-time__icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-icon=\"clock\" width=\"20\" height=\"20\" fill=\"none\" stroke=\"currentColor\" style=\"display:inline-block;vertical-align:-0.1em\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg><\/span><span class=\"yoast-reading-time__spacer\" style=\"display:inline-block;width:1em\"><\/span><span class=\"yoast-reading-time__descriptive-text\">Estimated reading time:  <\/span><span class=\"yoast-reading-time__reading-time\">2<\/span><span class=\"yoast-reading-time__time-unit\"> minutes<\/span><\/p>\n\n\n\n<p dir=\"rtl\">\u0622\u0646 \u0623\u0648\u0627\u0646 \u0639\u0642\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0639\u062f \u0623\u0646 \u0634\u0627\u0631\u0643\u062a\u0643\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u064a \u0648\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 <a href=\"https:\/\/marwarakha.com\/?p=14059\">\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a<\/a> \u0648<a href=\"https:\/\/marwarakha.com\/?p=14086\">\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a> \u0648<a href=\"https:\/\/marwarakha.com\/?p=14089\">\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/a> \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a <a href=\"https:\/\/marwarakha.com\/?cat=2288\">\u0635\u062d\u062a\u0643 \u0628\u0627\u0644\u062f\u0646\u064a\u0627 \u062d\u0628\u064a\u0628\u062a\u064a<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0641\u064a\u062f\u064a\u0648-\u0645\u0642\u0627\u0631\u0646\u0629-\u0628\u064a\u0646-\u0627\u0644\u0623\u0646\u0638\u0645\u0629-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629-\u0644\u0641\u0642\u062f\u0627\u0646-\u0627\u0644\u0648\u0632\u0646\" style=\"color:#74ac74\">\u0641\u064a\u062f\u064a\u0648: \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"18- \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\" src=\"https:\/\/player.vimeo.com\/video\/843823935?dnt=1&amp;app_id=122963\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0627\u0644\u0623\u0646\u0638\u0645\u0629-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u062a\u064a-\u0623\u062a\u0646\u0627\u0648\u0644\u0647\u0627-\u0641\u064a-\u0627\u0644\u0641\u064a\u062f\u064a\u0648\" style=\"color:#74ac74\">\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u064a\u062f\u064a\u0648<\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-luminous-vivid-orange-color has-text-color\" id=\"h-\u0631\u062c\u064a\u0645-\u0627\u0644\u0632\u0628\u0627\u062f\u064a-\u0648\u0627\u0644\u062e\u064a\u0627\u0631-\u0648\u0627\u0644\u0631\u062f\u0629\">\u0631\u062c\u064a\u0645 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0631\u062f\u0629<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right\" id=\"h-\u0641\u0642\u062f-\u0627\u0644\u0648\u0632\u0646-\u0645\u0639-\u0646\u0638\u0627\u0645-\u0627\u0644\u062b\u0644\u0627\u062b\u0629-\u0623\u064a\u0627\u0645\"><a href=\"https:\/\/www.supersmart.com\/en\/blog\/slimming-weight-control\/mono-diets-a-apples-bananas-etc-what-results-can-you-expect-s340\"><\/a><a href=\"https:\/\/www.supersmart.com\/en\/blog\/slimming-weight-control\/mono-diets-a-apples-bananas-etc-what-results-can-you-expect-s340\">\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645<\/a><\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right\" id=\"h-\u062d\u0645\u064a\u0629-\u0627\u0644\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u062d\u0627\u0631\u0642\u0629\"><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/cabbage-soup-diet.aspx\"><\/a><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/cabbage-soup-diet.aspx\">\u062d\u0645\u064a\u0629 \u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062d\u0627\u0631\u0642\u0629<\/a><\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-luminous-vivid-orange-color has-text-color\" id=\"h-\u0631\u062c\u064a\u0645-\u0627\u0644\u062a\u0648\u0646\u0629\">\u0631\u062c\u064a\u0645 \u0627\u0644\u062a\u0648\u0646\u0629<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-luminous-vivid-orange-color has-text-color\" id=\"h-\u0631\u062c\u064a\u0645-\u062e\u0627\u0644\u064a-\u0627\u0644\u062f\u0647\u0648\u0646\">\u0631\u062c\u064a\u0645 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right\" id=\"h-\u0627\u0644\u0631\u062c\u064a\u0645-\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\"><a href=\"https:\/\/www.healthline.com\/nutrition\/chemical-diet#downsides\">\u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/a><\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-luminous-vivid-orange-color has-text-color\" id=\"h-\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u0646\u0628\u0627\u062a\u064a-plant-based-diet\">&nbsp;\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u064a &#8211; Plant-Based Diet<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-luminous-vivid-orange-color has-text-color\" id=\"h-\u0646\u0638\u0627\u0645-\u0627\u0644\u0628\u062d\u0631-\u0627\u0644\u0623\u0628\u064a\u0636-\u0627\u0644\u0645\u062a\u0648\u0633\u0637-mediterranean-diet\">\u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u2013 Mediterranean Diet<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-luminous-vivid-orange-color has-text-color\" id=\"h-\u0627\u0644\u062f\u064a\u062a\u0648\u0643\u0633-detox\">\u0627\u0644\u062f\u064a\u062a\u0648\u0643\u0633 &#8211; Detox<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-luminous-vivid-orange-color has-text-color\" id=\"h-\u0627\u0644\u0643\u064a\u062a\u0648-keto\">\u0627\u0644\u0643\u064a\u062a\u0648 \u2013 Keto<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-luminous-vivid-orange-color has-text-color\" id=\"h-\u0631\u062c\u064a\u0645-\u0627\u0644\u0628\u064a\u0636\">\u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-luminous-vivid-orange-color has-text-color\" id=\"h-\u0627\u0644\u0635\u064a\u0627\u0645-\u0627\u0644\u0645\u062a\u0642\u0637\u0639-intermittent-fasting\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u2013 Intermittent Fasting<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-luminous-vivid-orange-color has-text-color\" id=\"h-\u0646\u0638\u0627\u0645-\u0627\u0644\u0648\u062c\u0628\u0629-\u0627\u0644\u0648\u0627\u062d\u062f\u0629-\u0641\u064a-\u0627\u0644\u064a\u0648\u0645-omad\">\u0646\u0638\u0627\u0645 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 &#8211; OMAD<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-luminous-vivid-orange-color has-text-color\" id=\"h-\u0627\u0644\u0646\u0638\u0627\u0645-\u0645\u0646\u062e\u0641\u0636-\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a-low-carb-diet\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u2013 Low Carb Diet<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-luminous-vivid-orange-color has-text-color\" id=\"h-\u0627\u0644\u0646\u0638\u0627\u0645-\u0639\u0627\u0644\u064a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-high-protein-diet\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0639\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u2013 <a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-high-protein-diet#:~:text=With%20a%20high%2Dprotein%20diet,%2C%20fruits%2C%20and%20possibly%20vegetables.\">High Protein Diet<\/a><\/h4>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0634\u0631\u0648\u0637-\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0627\u0644\u0635\u062d\u064a-\u0627\u0644\u0634\u0631\u062d-\u0641\u064a-\u0627\u0644\u0641\u064a\u062f\u064a\u0648\" style=\"color:#74ac74\">\u0634\u0631\u0648\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u2013 \u0627\u0644\u0634\u0631\u062d \u0641\u064a \u0627\u0644\u0641\u064a\u062f\u064a\u0648<\/h3>\n\n\n\n<p dir=\"rtl\">\u0644\u0627 \u0644\u0643\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=14069\">\u0644\u0644\u062d\u0631\u0645\u0627\u0646<\/a><\/p>\n<p dir=\"rtl\">\u0644\u0644\u062c\u0648\u0639<\/p>\n<p dir=\"rtl\">\u0644\u0642\u0637\u0639 \u0641\u0626\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0643\u0628\u0631\u0649 &#8211; Macro-nutrients<\/p>\n<p dir=\"rtl\">\u0644\u0644\u0625\u062c\u0628\u0627\u0631<\/p>\n<p dir=\"rtl\">\u0644\u0644\u062b\u0628\u0627\u062a<\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=14049#h-%D8%B3%D9%85%D9%88%D9%85-%D9%84%D8%A7-%D9%8A%D8%AC%D8%A8-%D8%A3%D9%86-%D8%AA%D8%AF%D8%AE%D9%84-%D8%AD%D9%8A%D8%A7%D8%AA%D9%83-%D9%88%D8%AD%D9%8A%D8%A7%D8%A9-%D8%A3%D8%B3%D8%B1%D8%AA%D9%83\">\u0644\u0644\u0633\u0645\u0648\u0645<\/a><\/p>\n<p dir=\"rtl\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0648\u0627\u062d\u062f \u0644\u0644\u062c\u0645\u064a\u0639<\/p>\n<p dir=\"rtl\">\u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<a href=\"https:\/\/marwarakha.com\/?p=14038\"> \u0628\u062f\u0648\u0646 \u0631\u064a\u0627\u0636\u0629<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=14008\">\u0644\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0633\u0644\u0628\u064a<\/a> \u0645\u0639 \u0627\u0644\u0646\u0641\u0633<\/p>\n<p dir=\"rtl\">\u0644\u0644\u0647\u0632\u0627\u0631 \u0641\u064a \u0627\u0644\u062c\u062f<\/p>\n<p dir=\"rtl\">\u0644\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0635\u063a\u0631\u0649 &#8211; Micro-nutrients<\/p>\n<p dir=\"rtl\">\u0646\u0639\u0645! \u0627\u0633\u0645\u0639\u064a \u062c\u0633\u0645\u0643<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0641\u064a\u062f\u064a\u0648-\u0646\u0638\u0627\u0645-\u0627\u0644\u0648\u062c\u0628\u0629-\u0627\u0644\u0648\u0627\u062d\u062f\u0629-\u0641\u064a-\u0627\u0644\u064a\u0648\u0645-omad\" style=\"color:#74ac74\">\u0641\u064a\u062f\u064a\u0648: \u0646\u0638\u0627\u0645 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 &#8211; OMAD<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 - \u0648\u0627\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 OMAD\" src=\"https:\/\/player.vimeo.com\/video\/839251049?dnt=1&amp;app_id=122963\" width=\"450\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-color\" id=\"h-montessori-in-egypt-homeschooling-in-egypt\" style=\"color:#74ac74\">Montessori in Egypt \u2013 Homeschooling in Egypt<\/h3>\n\n\n\n<p dir=\"rtl\">\u062a\u0627\u0628\u0639\u0648\u0627 \u0635\u0641\u062d\u0629 \u201c<a href=\"https:\/\/marwarakha.com\/?cat=2288\">\u0635\u062d\u062a\u0643 \u0628\u0627\u0644\u062f\u0646\u064a\u0627 \u062d\u0628\u064a\u0628\u062a\u064a<\/a>\u201d \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/p>\n<p dir=\"rtl\">\u0623\u0648\u062f \u0623\u0646 \u0623\u062f\u0639\u0648\u0643\u0646 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0651 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0631\u0648\u0627\u0628\u0637\u060c \u0641\u0623\u0646\u0627 \u0623\u0645 \u2026 \u0643\u0627\u062a\u0628\u0629 \u2026 \u0645\u0639\u0644\u0645\u0629 \u2026 \u0648\u0623\u0634\u064a\u0627\u0621 \u0623\u062e\u0631\u0649.<\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?page_id=9205\">\u0645\u0646 \u0647\u064a \u0645\u0631\u0648\u0629 \u0631\u062e\u0627\u061f<\/a><\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?p=13752\">Montessori Egypt: Who is Marwa Rakha?<\/a><\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?p=13347\">\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0635\u0631: \u0645\u0648\u0633\u0648\u0639\u0629 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?p=13941\">The \u201cHomeschooling in Egypt\u201d Guide \u2013 \u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0641\u064a \u0645\u0635\u0631<\/a><\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?page_id=9183\">\u0643\u062a\u0628 \u0645\u0631\u0648\u0629 \u0631\u062e\u0627 \u2013 Marwa Rakha\u2019s Books<\/a><\/p>\n<p dir=\"rtl\">\u0641\u064a \u062d\u064a\u0627\u0629 \u062a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647\u0627 \u062d\u064a\u0627\u0629 \u0623\u062e\u0631\u0649\u060c \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0645\u0631\u0648\u0629 \u0631\u062e\u0627 \u2013 \u0627\u0644\u0643\u0627\u062a\u0628\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u0647\u0646\u0627&nbsp;<a href=\"https:\/\/marwarakha.com\/?page_id=9177\">\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a<\/a>&nbsp;\u0648\u0647\u0646\u0627&nbsp;<a href=\"https:\/\/marwarakha.com\/?page_id=9197\">\u0627\u0644\u0628\u0631\u0627\u0645\u062c<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a-\u0645\u0635\u0631-\u0643\u0648\u0631\u0633\u0627\u062a\u064a\" style=\"color:#74ac74\">\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0635\u0631: \u0643\u0648\u0631\u0633\u0627\u062a\u064a<\/h3>\n\n\n\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9590\">\u0623\u0647\u0645\u064a\u0629 \u0643\u0648\u0631\u0633\u0627\u062a \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0646 0-6 \u0633\u0646\u0648\u0627\u062a\u061f<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9587\">\u0643\u0648\u0631\u0633 \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0639 \u0645\u0631\u0648\u0629 \u0631\u062e\u0627 \u0647\u064a\u0641\u064a\u062f\u0646\u064a \u0641\u064a \u0625\u064a\u0647\u061f<\/a><\/p>\n<p dir=\"rtl\">*\u00a0<a href=\"https:\/\/marwarakha.com\/?p=9568\">\u0643\u0644\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628: \u0639\u0646 \u0643\u0648\u0631\u0633 \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 0-3 \u0633\u0646\u0648\u0627\u062a<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9580\">\u0643\u0644\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628: \u0639\u0646 \u0643\u0648\u0631\u0633 \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 3-6 \u0633\u0646\u0648\u0627\u062a<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9577\">\u0643\u0644\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628: \u0639\u0646 \u0643\u0648\u0631\u0633\u0627\u062a \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 6-12 \u0633\u0646\u0629<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9584\">\u0647\u0646\u062a\u0639\u0644\u0645 \u0625\u064a\u0647 \u0641\u064a \u0643\u0648\u0631\u0633 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u061f<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9571\">\u0643\u0644\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628: \u0639\u0646 \u0627\u0644\u0643\u0648\u0631\u0633 \u0627\u0644\u0644\u064a \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9575\">\u0647\u0644 \u062c\u0631\u0648\u0628 \u0627\u0644\u0642\u0639\u062f\u0629 \u0645\u0639 \u0645\u0631\u0648\u0629 \u0631\u062e\u0627 \u0645\u0646\u0627\u0633\u0628 \u0644\u064a\u0643\u0645\u061f<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?page_id=9190\">Montessori Courses.\u0643\u0648\u0631\u0633\u0627\u062a \u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u0646 \u0623\u0648\u0627\u0646 \u0639\u0642\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0639\u062f \u0623\u0646 \u0634\u0627\u0631\u0643\u062a\u0643\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u064a \u0648\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a.<\/p>\n","protected":false},"author":2,"featured_media":14132,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,2288],"tags":[2358,2360,2359],"class_list":["post-14131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-2288","tag-2358","tag-2360","tag-2359"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Marwa Rakha | 18- \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/title>\n<meta name=\"description\" content=\"\u0622\u0646 \u0623\u0648\u0627\u0646 \u0639\u0642\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0639\u062f \u0623\u0646 \u0634\u0627\u0631\u0643\u062a\u0643\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u064a \u0648\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marwarakha.com\/?p=14131\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marwa Rakha | 18- \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\" \/>\n<meta property=\"og:description\" content=\"\u0622\u0646 \u0623\u0648\u0627\u0646 \u0639\u0642\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0639\u062f \u0623\u0646 \u0634\u0627\u0631\u0643\u062a\u0643\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u064a \u0648\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marwarakha.com\/?p=14131\" \/>\n<meta property=\"og:site_name\" content=\"Marwa Rakha\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MarwaRakhaArticles\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MarwaRakhaArticles\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-10T11:53:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-10T11:53:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marwarakha.com\/wp-content\/uploads\/2023\/07\/23-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1367\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"\u0622\u0646 \u0623\u0648\u0627\u0646 \u0639\u0642\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0639\u062f \u0623\u0646 \u0634\u0627\u0631\u0643\u062a\u0643\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u064a \u0648\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 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