{"id":14204,"date":"2023-07-30T15:57:24","date_gmt":"2023-07-30T13:57:24","guid":{"rendered":"https:\/\/marwarakha.com\/?p=14204"},"modified":"2023-07-30T15:57:27","modified_gmt":"2023-07-30T13:57:27","slug":"%d9%83%d9%8a%d9%81-%d8%a3%d8%ae%d8%aa%d8%a7%d8%b1-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b3%d8%a8%d8%a9-%d9%81%d9%88%d9%82-%d8%a7%d9%84%d8%a3%d8%b1%d8%a8%d8%b9","status":"publish","type":"post","link":"https:\/\/marwarakha.com\/?p=14204","title":{"rendered":"21- \u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f"},"content":{"rendered":"\n<p class=\"yoast-reading-time__wrapper\"><span class=\"yoast-reading-time__icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-icon=\"clock\" width=\"20\" height=\"20\" fill=\"none\" stroke=\"currentColor\" style=\"display:inline-block;vertical-align:-0.1em\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg><\/span><span class=\"yoast-reading-time__spacer\" style=\"display:inline-block;width:1em\"><\/span><span class=\"yoast-reading-time__descriptive-text\">Estimated reading time:  <\/span><span class=\"yoast-reading-time__reading-time\">3<\/span><span class=\"yoast-reading-time__time-unit\"> minutes<\/span><\/p>\n\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2>\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2><ul><li><a href=\"#h-\u0647\u0644-\u0647\u0646\u0627\u0643-\u0631\u064a\u0627\u0636\u0629-\u0645\u0641\u064a\u062f\u0629-\u0648\u0631\u064a\u0627\u0636\u0629-\u0645\u0636\u0631\u0629\" data-level=\"3\">\u0647\u0644 \u0647\u0646\u0627\u0643 \u0631\u064a\u0627\u0636\u0629 \u0645\u0641\u064a\u062f\u0629 \u0648\u0631\u064a\u0627\u0636\u0629 \u0645\u0636\u0631\u0629\u061f<\/a><\/li><li><a href=\"#h-\u0645\u0627-\u0627\u0644\u0639\u0644\u0627\u0642\u0629-\u0628\u064a\u0646-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0648\u0647\u0634\u0627\u0634\u0629-\u0627\u0644\u0639\u0638\u0627\u0645\" data-level=\"3\">\u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u061f<\/a><\/li><li><a href=\"#h-\u0645\u0627-\u0645\u0639\u0646\u0649-\u0643\u0644-\u0645\u0646-\u0647\u0630\u0647-\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629-\u0648\u0645\u0627-\u0627\u0644\u0641\u0631\u0642-\u0628\u064a\u0646\u0647\u0645\" data-level=\"3\">\u0645\u0627 \u0645\u0639\u0646\u0649 \u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0645\u061f<\/a><\/li><li><a href=\"#h-\u0627\u0644\u0645\u0632\u064a\u062f-\u0645\u0646-\u0627\u0644\u0623\u0633\u0626\u0644\u0629\" data-level=\"3\">\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 <\/a><ul><li><a href=\"#h-\u0643\u064a\u0641-\u0623\u062e\u062a\u0627\u0631-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629-\u0644\u062d\u0631\u0642-\u0627\u0644\u062f\u0647\u0648\u0646\" data-level=\"4\">\u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u061f<\/a><\/li><li><a href=\"#h-\u0647\u0644-\u0645\u0646-\u0627\u0644\u0645\u0645\u0643\u0646-\u062d\u0631\u0642-\u0627\u0644\u062f\u0647\u0648\u0646-\u0648\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0641\u064a-\u0646\u0641\u0633-\u0627\u0644\u0648\u0642\u062a\" data-level=\"4\">\u0647\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u061f<\/a><\/li><li><a href=\"#h-\u0643\u0645-\u0645\u0646-\u0627\u0644\u0648\u0642\u062a-\u064a\u0633\u062a\u063a\u0631\u0642-\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a\" data-level=\"4\">\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/a><\/li><li><a href=\"#h-\u0647\u062e\u0633-\u0628\u0639\u062f-\u0642\u062f-\u0625\u064a\u0647\" data-level=\"4\">\u0647\u062e\u0633 \u0628\u0639\u062f \u0642\u062f \u0625\u064a\u0647\u061f<\/a><\/li><li><a href=\"#h-\u0647\u0644-\u064a\u0635\u0628\u062d-\u0634\u0643\u0644-\u0627\u0644\u0645\u0631\u0623\u0629-\u0645\u062b\u0644-\u0627\u0644\u0631\u062c\u0644-\u0639\u0646\u062f-\u0631\u0641\u0639-\u0627\u0644\u0623\u062b\u0642\u0627\u0644\" data-level=\"4\">\u0647\u0644 \u064a\u0635\u0628\u062d \u0634\u0643\u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u062c\u0644 \u0639\u0646\u062f \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u061f<\/a><\/li><li><a href=\"#h-\u0645\u0627-\u0647\u064a-\u0627\u0644\u0645\u0644\u0627\u0628\u0633-\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629-\u0644\u0644\u062a\u0645\u0631\u064a\u0646-\u0647\u0644-\u0627\u0644\u0645\u0644\u0627\u0628\u0633-\u0627\u0644\u0636\u0627\u063a\u0637\u0629-\u0645\u0641\u064a\u062f\u0629-\u0623\u0648-\u0645\u0636\u0631\u0629\" data-level=\"4\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062a\u0645\u0631\u064a\u0646\u061f \u0647\u0644 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0636\u0627\u063a\u0637\u0629 \u0645\u0641\u064a\u062f\u0629 \u0623\u0648 \u0645\u0636\u0631\u0629\u061f<\/a><\/li><li><a href=\"#h-\u0623\u062a\u0645\u0631\u0646-\u0641\u064a-\u0627\u0644\u062c\u064a\u0645-\u0648\u0644\u0627-\u0641\u064a-\u0627\u0644\u0628\u064a\u062a\" data-level=\"4\">\u0623\u062a\u0645\u0631\u0646 \u0641\u064a \u0627\u0644\u062c\u064a\u0645 \u0648\u0644\u0627 \u0641\u064a \u0627\u0644\u0628\u064a\u062a\u061f<\/a><\/li><\/ul><\/li><li><a href=\"#h-\u0627\u0644\u0641\u064a\u062f\u064a\u0648-\u0643\u064a\u0641-\u0623\u062e\u062a\u0627\u0631-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629-\u0641\u0648\u0642-\u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\" data-level=\"3\">\u0627\u0644\u0641\u064a\u062f\u064a\u0648: \u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f<\/a><\/li><li><a href=\"#h-montessori-in-egypt-homeschooling-in-egypt\" data-level=\"3\">Montessori in Egypt \u2013 Homeschooling in Egypt<\/a><\/li><li><a href=\"#h-\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a-\u0645\u0635\u0631-\u0643\u0648\u0631\u0633\u0627\u062a\u064a\" data-level=\"3\">\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0635\u0631: \u0643\u0648\u0631\u0633\u0627\u062a\u064a<\/a><\/li><\/ul><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0647\u0644-\u0647\u0646\u0627\u0643-\u0631\u064a\u0627\u0636\u0629-\u0645\u0641\u064a\u062f\u0629-\u0648\u0631\u064a\u0627\u0636\u0629-\u0645\u0636\u0631\u0629\" style=\"color:#74ac74\">\u0647\u0644 \u0647\u0646\u0627\u0643 \u0631\u064a\u0627\u0636\u0629 \u0645\u0641\u064a\u062f\u0629 \u0648\u0631\u064a\u0627\u0636\u0629 \u0645\u0636\u0631\u0629\u061f<\/h3>\n\n\n\n<p dir=\"rtl\">\u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f \u0627\u0644\u0645\u0634\u064a\u061f \u0627\u0644\u062c\u0631\u064a\u061f \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u061f \u0627\u0644\u062a\u0646\u0633\u061f \u0627\u0644\u064a\u0648\u062c\u0627\u061f \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0648\u0645\u064a\u0627\u064b\u061f \u0643\u064a\u0641 \u0623\u062a\u0623\u0643\u062f \u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\/\u0629 \u0641\u0627\u0647\u0645\/\u0629\u061f<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-right has-vivid-cyan-blue-color has-text-color\" id=\"h-\u0647\u0627\u0645-\u0644\u0644\u0645\u0631\u0627\u062c\u0639\u0629\">\u0647\u0627\u0645 \u0644\u0644\u0645\u0631\u0627\u062c\u0639\u0629<\/h5>\n\n\n\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=14038\">9- \u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u2013 \u0648\u0647\u0644 \u0627\u0644\u062a\u0648\u0642\u0641 \u0647\u0648 \u0627\u0644\u062d\u0644\u061f<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=14187\">20- \u0623\u062f\u0627\u0629 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0644\u0635\u062d\u062a\u0643 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=14086\">14- \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 TDEE Calculator<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=14163\">19- \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u062e\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u2013 \u0627\u0643\u062a\u0634\u0641\u064a\u0647\u0627 \u0648\u062a\u062c\u0646\u0628\u064a\u0647\u0627<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=14131\">18- \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0645\u0627-\u0627\u0644\u0639\u0644\u0627\u0642\u0629-\u0628\u064a\u0646-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0648\u0647\u0634\u0627\u0634\u0629-\u0627\u0644\u0639\u0638\u0627\u0645\" style=\"color:#74ac74\">\u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u061f<\/h3>\n\n\n\n<p dir=\"rtl\">\u0645\u0645\u0627 \u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0638\u0627\u0645\u061f \u0645\u0627 \u0645\u0639\u0646\u0649 \u0627\u0644\u0647\u0634\u0627\u0634\u0629\u061f \u0643\u064a\u0641 \u062a\u062d\u0645\u064a\u0646 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u061f<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0645\u0627-\u0645\u0639\u0646\u0649-\u0643\u0644-\u0645\u0646-\u0647\u0630\u0647-\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629-\u0648\u0645\u0627-\u0627\u0644\u0641\u0631\u0642-\u0628\u064a\u0646\u0647\u0645\" style=\"color:#74ac74\">\u0645\u0627 \u0645\u0639\u0646\u0649 \u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0645\u061f<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/marwarakha.com\/?attachment_id=14205\" target=\"_blank\" rel=\"https:\/\/www.strengthbyjaimebarroso.com\/articles-1\/7-functional-movement-patterns-for-strength-training noreferrer noopener\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"304\" data-attachment-id=\"14205\" data-permalink=\"https:\/\/marwarakha.com\/?attachment_id=14205\" data-orig-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/Untitleddesign6.png?fit=820%2C312&amp;ssl=1\" data-orig-size=\"820,312\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Untitleddesign6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/Untitleddesign6.png?fit=800%2C304&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/Untitleddesign6.png?resize=800%2C304&#038;ssl=1\" alt=\"\" class=\"wp-image-14205\" srcset=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/Untitleddesign6.png?w=820&amp;ssl=1 820w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/Untitleddesign6.png?resize=300%2C114&amp;ssl=1 300w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/Untitleddesign6.png?resize=768%2C292&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.asirecreation.org\/recreport\/ask-trainer\/63-ask-a-trainer-archive\/302-the-fundamental-human-movements#:~:text=There%20are%20seven%20basic%20movements,muscle%20groups%20in%20your%20body.\">Functional Training<\/a><\/p>\n<p>Mobility Exercises (<a href=\"https:\/\/www.youtube.com\/watch?v=UIRTPXj1Q1U&amp;list=PLvf_LH4Nzg107rrix5DK-fXCvZsT6dr8f\">Playlist<\/a>)<\/p>\n<p>Resistance Training<\/p>\n<p>Bodyweight Training<\/p>\n<p>Resistance Bands Training (<a href=\"https:\/\/www.youtube.com\/playlist?list=PLPgyDcGLJHl8ABr7ob5mBamNr9V3T0E2W\">Playlist<\/a>)<\/p>\n<p>Stability Ball Training (<a href=\"https:\/\/www.youtube.com\/playlist?list=PLPgyDcGLJHl9c4jZrP0P15Rjf9MqQDSSz\">Playlist<\/a>)<\/p>\n<p><a href=\"https:\/\/www.catch-fitness.com\/blogs\/blog\/traditional-strength-vs-functional-training-key-differences-benefits#:~:text=But%20not%20all%20functional%20training,a%20time%20on%20a%20machine.\">Strength Training<\/a><\/p>\n<p>Circuit Training<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/Circuit-Training-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"800\" height=\"652\" data-attachment-id=\"14213\" data-permalink=\"https:\/\/marwarakha.com\/?attachment_id=14213\" data-orig-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/Circuit-Training-1.jpg?fit=1319%2C1075&amp;ssl=1\" data-orig-size=\"1319,1075\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Circuit-Training-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/Circuit-Training-1.jpg?fit=800%2C652&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/Circuit-Training-1.jpg?resize=800%2C652&#038;ssl=1\" alt=\"Circuit Training\" class=\"wp-image-14213\" srcset=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/Circuit-Training-1.jpg?resize=1024%2C835&amp;ssl=1 1024w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/Circuit-Training-1.jpg?resize=300%2C245&amp;ssl=1 300w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/Circuit-Training-1.jpg?resize=768%2C626&amp;ssl=1 768w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/Circuit-Training-1.jpg?w=1319&amp;ssl=1 1319w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Circuit Training<\/mark><\/figcaption><\/figure>\n\n\n\n<p>Conditioning Training<\/p>\n<p>Endurance Training<\/p>\n<p>Low Impact Workout<\/p>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/high-intensity-interval-training\/#:~:text=HIIT%20is%20a%20type%20of,periods%20of%20lower%20intensity%20movements.\">HIIT<\/a><\/p>\n<p><a href=\"https:\/\/www.sweat.com\/blogs\/fitness\/tabata#:~:text=Tabata%20is%20a%20style%20of,moderate%20vs%20high%20intensity%20training.\">Tabata<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/bone-health\/pinched-nerve-in-butt#takeaway\">EMOM<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/a-z\/what-is-plyometrics#:~:text=Chronic%20Health%20Conditions-,What%20Is%20Plyometrics%3F,ability%20to%20do%20different%20activities.\">Plyometrics<\/a><\/p>\n<p>AMRAP<\/p>\n<p>Isometrics<\/p>\n<p><a href=\"https:\/\/www.genesishealthclubs.com\/blog\/health\/hiit-vs-cardio.html#:~:text=Many%20would%20argue%20that%20HIIT,fat%20at%20a%20higher%20intensity.\">Cardio<\/a><\/p>\n<p><a href=\"https:\/\/characterstrength.co.uk\/post\/strength-training-for-core-complete-guide\">Core Strengthening Exercises<\/a> and <a href=\"https:\/\/caloriebee.com\/workout-routines\/Strengthening-your-Core\">Here<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/posture-exercises\">Posture Correcting Exercises<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/1-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"797\" height=\"1024\" data-attachment-id=\"14207\" data-permalink=\"https:\/\/marwarakha.com\/?attachment_id=14207\" data-orig-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/1-1.jpg?fit=1086%2C1395&amp;ssl=1\" data-orig-size=\"1086,1395\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G998B&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1688459286&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/1-1.jpg?fit=797%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/1-1.jpg?resize=797%2C1024&#038;ssl=1\" alt=\"\u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0648\u0645\u064a\u0627\u064b\u061f \u0643\u064a\u0641 \u0623\u062a\u0623\u0643\u062f \u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\/\u0629 \u0641\u0627\u0647\u0645\/\u0629\u061f\" class=\"wp-image-14207\" srcset=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/1-1.jpg?resize=797%2C1024&amp;ssl=1 797w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/1-1.jpg?resize=234%2C300&amp;ssl=1 234w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/1-1.jpg?resize=768%2C987&amp;ssl=1 768w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/1-1.jpg?w=1086&amp;ssl=1 1086w\" sizes=\"(max-width: 797px) 100vw, 797px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0627\u0644\u0645\u0632\u064a\u062f-\u0645\u0646-\u0627\u0644\u0623\u0633\u0626\u0644\u0629\" style=\"color:#74ac74\">\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 <\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-luminous-vivid-orange-color has-text-color\" id=\"h-\u0643\u064a\u0641-\u0623\u062e\u062a\u0627\u0631-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629-\u0644\u062d\u0631\u0642-\u0627\u0644\u062f\u0647\u0648\u0646\">\u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u061f<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-luminous-vivid-orange-color has-text-color\" id=\"h-\u0647\u0644-\u0645\u0646-\u0627\u0644\u0645\u0645\u0643\u0646-\u062d\u0631\u0642-\u0627\u0644\u062f\u0647\u0648\u0646-\u0648\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0641\u064a-\u0646\u0641\u0633-\u0627\u0644\u0648\u0642\u062a\">\u0647\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u061f<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-luminous-vivid-orange-color has-text-color\" id=\"h-\u0643\u0645-\u0645\u0646-\u0627\u0644\u0648\u0642\u062a-\u064a\u0633\u062a\u063a\u0631\u0642-\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a\">\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/11-2-scaled.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"617\" height=\"1024\" data-attachment-id=\"14209\" data-permalink=\"https:\/\/marwarakha.com\/?attachment_id=14209\" data-orig-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/11-2-scaled.jpg?fit=1543%2C2560&amp;ssl=1\" data-orig-size=\"1543,2560\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G998B&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1688459640&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"11-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/11-2-scaled.jpg?fit=617%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/11-2.jpg?resize=617%2C1024&#038;ssl=1\" alt=\"\u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0648\u0645\u064a\u0627\u064b\u061f \u0643\u064a\u0641 \u0623\u062a\u0623\u0643\u062f \u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\/\u0629 \u0641\u0627\u0647\u0645\/\u0629\u061f\" class=\"wp-image-14209\" srcset=\"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/11-2-scaled.jpg?resize=617%2C1024&amp;ssl=1 617w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/11-2-scaled.jpg?resize=181%2C300&amp;ssl=1 181w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/11-2-scaled.jpg?resize=768%2C1274&amp;ssl=1 768w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/11-2-scaled.jpg?resize=926%2C1536&amp;ssl=1 926w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/11-2-scaled.jpg?resize=1234%2C2048&amp;ssl=1 1234w, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/11-2-scaled.jpg?w=1543&amp;ssl=1 1543w\" sizes=\"(max-width: 617px) 100vw, 617px\" \/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-luminous-vivid-orange-color has-text-color\" id=\"h-\u0647\u062e\u0633-\u0628\u0639\u062f-\u0642\u062f-\u0625\u064a\u0647\">\u0647\u062e\u0633 \u0628\u0639\u062f \u0642\u062f \u0625\u064a\u0647\u061f<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-luminous-vivid-orange-color has-text-color\" id=\"h-\u0647\u0644-\u064a\u0635\u0628\u062d-\u0634\u0643\u0644-\u0627\u0644\u0645\u0631\u0623\u0629-\u0645\u062b\u0644-\u0627\u0644\u0631\u062c\u0644-\u0639\u0646\u062f-\u0631\u0641\u0639-\u0627\u0644\u0623\u062b\u0642\u0627\u0644\">\u0647\u0644 \u064a\u0635\u0628\u062d \u0634\u0643\u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u062c\u0644 \u0639\u0646\u062f \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u061f<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-luminous-vivid-orange-color has-text-color\" id=\"h-\u0645\u0627-\u0647\u064a-\u0627\u0644\u0645\u0644\u0627\u0628\u0633-\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629-\u0644\u0644\u062a\u0645\u0631\u064a\u0646-\u0647\u0644-\u0627\u0644\u0645\u0644\u0627\u0628\u0633-\u0627\u0644\u0636\u0627\u063a\u0637\u0629-\u0645\u0641\u064a\u062f\u0629-\u0623\u0648-\u0645\u0636\u0631\u0629\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062a\u0645\u0631\u064a\u0646\u061f \u0647\u0644 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0636\u0627\u063a\u0637\u0629 \u0645\u0641\u064a\u062f\u0629 \u0623\u0648 \u0645\u0636\u0631\u0629\u061f<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-luminous-vivid-orange-color has-text-color\" id=\"h-\u0623\u062a\u0645\u0631\u0646-\u0641\u064a-\u0627\u0644\u062c\u064a\u0645-\u0648\u0644\u0627-\u0641\u064a-\u0627\u0644\u0628\u064a\u062a\">\u0623\u062a\u0645\u0631\u0646 \u0641\u064a \u0627\u0644\u062c\u064a\u0645 \u0648\u0644\u0627 \u0641\u064a \u0627\u0644\u0628\u064a\u062a\u061f<\/h4>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0627\u0644\u0641\u064a\u062f\u064a\u0648-\u0643\u064a\u0641-\u0623\u062e\u062a\u0627\u0631-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629-\u0641\u0648\u0642-\u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\" style=\"color:#74ac74\">\u0627\u0644\u0641\u064a\u062f\u064a\u0648: \u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"21- \u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f\" src=\"https:\/\/player.vimeo.com\/video\/849895657?dnt=1&amp;app_id=122963\" width=\"800\" height=\"343\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-color\" id=\"h-montessori-in-egypt-homeschooling-in-egypt\" style=\"color:#74ac74\">Montessori in Egypt \u2013 Homeschooling in Egypt<\/h3>\n\n\n\n<p dir=\"rtl\">\u062a\u0627\u0628\u0639\u0648\u0627 \u0635\u0641\u062d\u0629 \u201c<a href=\"https:\/\/marwarakha.com\/?cat=2288\">\u0635\u062d\u062a\u0643 \u0628\u0627\u0644\u062f\u0646\u064a\u0627 \u062d\u0628\u064a\u0628\u062a\u064a<\/a>\u201d \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/p>\n<p dir=\"rtl\">\u0623\u0648\u062f \u0623\u0646 \u0623\u062f\u0639\u0648\u0643\u0646 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0651 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0631\u0648\u0627\u0628\u0637\u060c \u0641\u0623\u0646\u0627 \u0623\u0645 \u2026 \u0643\u0627\u062a\u0628\u0629 \u2026 \u0645\u0639\u0644\u0645\u0629 \u2026 \u0648\u0623\u0634\u064a\u0627\u0621 \u0623\u062e\u0631\u0649.<\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?page_id=9205\">\u0645\u0646 \u0647\u064a \u0645\u0631\u0648\u0629 \u0631\u062e\u0627\u061f<\/a><\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?p=13752\">Montessori Egypt: Who is Marwa Rakha?<\/a><\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?p=13347\">\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0635\u0631: \u0645\u0648\u0633\u0648\u0639\u0629 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?p=13941\">The \u201cHomeschooling in Egypt\u201d Guide \u2013 \u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0641\u064a \u0645\u0635\u0631<\/a><\/p>\n<p><a href=\"https:\/\/marwarakha.com\/?page_id=9183\">\u0643\u062a\u0628 \u0645\u0631\u0648\u0629 \u0631\u062e\u0627 \u2013 Marwa Rakha\u2019s Books<\/a><\/p>\n<p dir=\"rtl\">\u0641\u064a \u062d\u064a\u0627\u0629 \u062a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647\u0627 \u062d\u064a\u0627\u0629 \u0623\u062e\u0631\u0649\u060c \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0645\u0631\u0648\u0629 \u0631\u062e\u0627 \u2013 \u0627\u0644\u0643\u0627\u062a\u0628\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u0647\u0646\u0627\u00a0<a href=\"https:\/\/marwarakha.com\/?page_id=9177\">\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a<\/a>\u00a0\u0648\u0647\u0646\u0627\u00a0<a href=\"https:\/\/marwarakha.com\/?page_id=9197\">\u0627\u0644\u0628\u0631\u0627\u0645\u062c<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right has-text-color\" id=\"h-\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a-\u0645\u0635\u0631-\u0643\u0648\u0631\u0633\u0627\u062a\u064a\" style=\"color:#74ac74\">\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0635\u0631: \u0643\u0648\u0631\u0633\u0627\u062a\u064a<\/h3>\n\n\n\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9590\">\u0623\u0647\u0645\u064a\u0629 \u0643\u0648\u0631\u0633\u0627\u062a \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0646 0-6 \u0633\u0646\u0648\u0627\u062a\u061f<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9587\">\u0643\u0648\u0631\u0633 \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0639 \u0645\u0631\u0648\u0629 \u0631\u062e\u0627 \u0647\u064a\u0641\u064a\u062f\u0646\u064a \u0641\u064a \u0625\u064a\u0647\u061f<\/a><\/p>\n<p dir=\"rtl\">*\u00a0<a href=\"https:\/\/marwarakha.com\/?p=9568\">\u0643\u0644\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628: \u0639\u0646 \u0643\u0648\u0631\u0633 \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 0-3 \u0633\u0646\u0648\u0627\u062a<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9580\">\u0643\u0644\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628: \u0639\u0646 \u0643\u0648\u0631\u0633 \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 3-6 \u0633\u0646\u0648\u0627\u062a<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9577\">\u0643\u0644\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628: \u0639\u0646 \u0643\u0648\u0631\u0633\u0627\u062a \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 6-12 \u0633\u0646\u0629<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9584\">\u0647\u0646\u062a\u0639\u0644\u0645 \u0625\u064a\u0647 \u0641\u064a \u0643\u0648\u0631\u0633 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u061f<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9571\">\u0643\u0644\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628: \u0639\u0646 \u0627\u0644\u0643\u0648\u0631\u0633 \u0627\u0644\u0644\u064a \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?p=9575\">\u0647\u0644 \u062c\u0631\u0648\u0628 \u0627\u0644\u0642\u0639\u062f\u0629 \u0645\u0639 \u0645\u0631\u0648\u0629 \u0631\u062e\u0627 \u0645\u0646\u0627\u0633\u0628 \u0644\u064a\u0643\u0645\u061f<\/a><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/marwarakha.com\/?page_id=9190\">Montessori Courses.\u0643\u0648\u0631\u0633\u0627\u062a \u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0648\u0645\u064a\u0627\u064b\u061f \u0643\u064a\u0641 \u0623\u062a\u0623\u0643\u062f \u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\/\u0629 \u0641\u0627\u0647\u0645\/\u0629\u061f<\/p>\n","protected":false},"author":2,"featured_media":14206,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,2288],"tags":[2358,2360,2359],"class_list":["post-14204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-2288","tag-2358","tag-2360","tag-2359"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Marwa Rakha | 21- \u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f<\/title>\n<meta name=\"description\" content=\"\u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0648\u0645\u064a\u0627\u064b\u061f \u0643\u064a\u0641 \u0623\u062a\u0623\u0643\u062f \u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\/\u0629 \u0641\u0627\u0647\u0645\/\u0629\u061f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marwarakha.com\/?p=14204\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marwa Rakha | 21- \u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f\" \/>\n<meta property=\"og:description\" content=\"\u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0648\u0645\u064a\u0627\u064b\u061f \u0643\u064a\u0641 \u0623\u062a\u0623\u0643\u062f \u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\/\u0629 \u0641\u0627\u0647\u0645\/\u0629\u061f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marwarakha.com\/?p=14204\" \/>\n<meta property=\"og:site_name\" content=\"Marwa Rakha\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MarwaRakhaArticles\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MarwaRakhaArticles\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-30T13:57:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-30T13:57:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marwarakha.com\/wp-content\/uploads\/2023\/07\/15-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1429\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"\u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0648\u0645\u064a\u0627\u064b\u061f \u0643\u064a\u0641 \u0623\u062a\u0623\u0643\u062f \u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\/\u0629 \u0641\u0627\u0647\u0645\/\u0629\u061f\" \/>\n<meta name=\"twitter:creator\" content=\"@marwarakha\" \/>\n<meta name=\"twitter:site\" content=\"@marwarakha\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/marwarakha.com\\\/?p=14204#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marwarakha.com\\\/?p=14204\"},\"author\":{\"name\":\"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627\",\"@id\":\"https:\\\/\\\/marwarakha.com\\\/#\\\/schema\\\/person\\\/0d6b0f9b4c67da93610c089ba7da679a\"},\"headline\":\"21- \u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f\",\"datePublished\":\"2023-07-30T13:57:24+00:00\",\"dateModified\":\"2023-07-30T13:57:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/marwarakha.com\\\/?p=14204\"},\"wordCount\":95,\"publisher\":{\"@id\":\"https:\\\/\\\/marwarakha.com\\\/#\\\/schema\\\/person\\\/0d6b0f9b4c67da93610c089ba7da679a\"},\"image\":{\"@id\":\"https:\\\/\\\/marwarakha.com\\\/?p=14204#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/marwarakha.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/15-1-scaled.jpg?fit=1429%2C2560&ssl=1\",\"keywords\":[\"\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0639\u062f \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\",\"\u0635\u062d\u062a\u0643 \u0628\u0627\u0644\u062f\u0646\u064a\u0627 \u062d\u0628\u064a\u0628\u062a\u064a\",\"\u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b\"],\"articleSection\":[\"Articles.\u0645\u0642\u0627\u0644\u0627\u062a\",\"\u0635\u062d\u062a\u0650\u0643 \u0628\u0627\u0644\u062f\u0646\u064a\u0627 \u062d\u0628\u064a\u0628\u062a\u064a\"],\"inLanguage\":\"en-US\",\"accessibilityFeature\":[\"tableOfContents\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/marwarakha.com\\\/?p=14204\",\"url\":\"https:\\\/\\\/marwarakha.com\\\/?p=14204\",\"name\":\"Marwa Rakha | 21- \u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marwarakha.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/marwarakha.com\\\/?p=14204#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/marwarakha.com\\\/?p=14204#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/marwarakha.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/15-1-scaled.jpg?fit=1429%2C2560&ssl=1\",\"datePublished\":\"2023-07-30T13:57:24+00:00\",\"dateModified\":\"2023-07-30T13:57:27+00:00\",\"description\":\"\u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0648\u0645\u064a\u0627\u064b\u061f \u0643\u064a\u0641 \u0623\u062a\u0623\u0643\u062f \u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\\\/\u0629 \u0641\u0627\u0647\u0645\\\/\u0629\u061f\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/marwarakha.com\\\/?p=14204#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/marwarakha.com\\\/?p=14204\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/marwarakha.com\\\/?p=14204#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/marwarakha.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/15-1-scaled.jpg?fit=1429%2C2560&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/marwarakha.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/15-1-scaled.jpg?fit=1429%2C2560&ssl=1\",\"width\":1429,\"height\":2560,\"caption\":\"\u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0648\u0645\u064a\u0627\u064b\u061f \u0643\u064a\u0641 \u0623\u062a\u0623\u0643\u062f \u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\\\/\u0629 \u0641\u0627\u0647\u0645\\\/\u0629\u061f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/marwarakha.com\\\/?p=14204#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/marwarakha.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Articles.\u0645\u0642\u0627\u0644\u0627\u062a\",\"item\":\"https:\\\/\\\/marwarakha.com\\\/?cat=1\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"21- \u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/marwarakha.com\\\/#website\",\"url\":\"https:\\\/\\\/marwarakha.com\\\/\",\"name\":\"Marwa Rakha\",\"description\":\"Montessori in Egypt - \u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0635\u0631\",\"publisher\":{\"@id\":\"https:\\\/\\\/marwarakha.com\\\/#\\\/schema\\\/person\\\/0d6b0f9b4c67da93610c089ba7da679a\"},\"alternateName\":\"\u0645\u0631\u0648\u0629 \u0631\u062e\u0627\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/marwarakha.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/marwarakha.com\\\/#\\\/schema\\\/person\\\/0d6b0f9b4c67da93610c089ba7da679a\",\"name\":\"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/marwarakha.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/image00063-scaled.jpeg?fit=1706%2C2560&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/marwarakha.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/image00063-scaled.jpeg?fit=1706%2C2560&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/marwarakha.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/image00063-scaled.jpeg?fit=1706%2C2560&ssl=1\",\"width\":1706,\"height\":2560,\"caption\":\"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/marwarakha.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/image00063-scaled.jpeg?fit=1706%2C2560&ssl=1\"},\"description\":\"\u0645\u0646\u0630 \u062a\u062e\u0631\u062c\u0647\u0627 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0644\u0633\u0646\u060c \u0639\u0627\u0645 1996\u060c \u0627\u0633\u062a\u0643\u0634\u0641\u062a \u201c\u0645\u0631\u0648\u0629 \u0631\u062e\u0627\u201d \u0639\u0648\u0627\u0644\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0633\u064a\u0627\u062d\u0629\u060c \u0648\u0645\u0646\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0628\u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0643\u0645\u062f\u0631\u0628\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a. \u0628\u062f\u0623\u062a \u201c\u0645\u0631\u0648\u0629 \u0631\u062e\u0627\u201d \u0627\u0644\u062a\u062f\u0648\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0641\u064a \u0639\u0627\u0645 2005 \u0648\u0647\u0643\u0630\u0627 \u062c\u0645\u0639\u062a \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0648\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0645 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0628\u0639\u062f \u0623\u0646 \u0623\u0635\u0628\u062d\u062a \u0623\u0645\u0627\u064b\u060c \u0641\u064a \u0645\u062c\u0627\u0644 \u062c\u062f\u064a\u062f. \u0628\u062f\u0623\u062a \u201c\u0645\u0631\u0648\u0629 \u0631\u062e\u0627\u201d \u0631\u062d\u0644\u062a\u0647\u0627 \u0645\u0639 \u201c\u0646\u0647\u062c \u0648\u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a\u201d \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0639\u0627\u0645 2011 \u0628\u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0628 \u201c\u062f. \u0645\u0627\u0631\u064a\u0627 \u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a\u201d \u0639\u0646 \u0627\u0644\u0637\u0641\u0644 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u064a\u0646\u0645\u0648 \u0648\u064a\u0632\u062f\u0647\u0631. \u062a\u0644\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u062d\u0631\u0629 \u062f\u0631\u0627\u0633\u0629 \u0645\u062a\u0639\u0645\u0642\u0629 \u0644\u0644\u0641\u0644\u0633\u0641\u0629 \u0648\u0627\u0644\u0645\u0646\u0647\u062c \u0645\u0639 \u0645\u0631\u0643\u0632 \u201c\u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629 \u0644\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a\u201d\u060cNorth American Montessori Center.\",\"sameAs\":[\"http:\\\/\\\/www.marwarakha.com\",\"https:\\\/\\\/www.facebook.com\\\/MarwaRakhaArticles\",\"https:\\\/\\\/www.instagram.com\\\/marwarakha\\\/\",\"http:\\\/\\\/eg.linkedin.com\\\/in\\\/marwarakha\",\"https:\\\/\\\/x.com\\\/marwarakha\",\"http:\\\/\\\/youtube.com\\\/marwarakha\",\"https:\\\/\\\/en.wikipedia.org\\\/wiki\\\/Marwa_Rakha\"],\"gender\":\"female\",\"knowsAbout\":[\"Montessori in Egypt\",\"Relationships and Dating\",\"Published author\",\"Health and Wellness after 40\"],\"knowsLanguage\":[\"English\",\"Arabic\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Marwa Rakha | 21- \u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f","description":"\u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0648\u0645\u064a\u0627\u064b\u061f \u0643\u064a\u0641 \u0623\u062a\u0623\u0643\u062f \u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\/\u0629 \u0641\u0627\u0647\u0645\/\u0629\u061f","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marwarakha.com\/?p=14204","og_locale":"en_US","og_type":"article","og_title":"Marwa Rakha | 21- \u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f","og_description":"\u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0648\u0645\u064a\u0627\u064b\u061f \u0643\u064a\u0641 \u0623\u062a\u0623\u0643\u062f \u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\/\u0629 \u0641\u0627\u0647\u0645\/\u0629\u061f","og_url":"https:\/\/marwarakha.com\/?p=14204","og_site_name":"Marwa Rakha","article_publisher":"https:\/\/www.facebook.com\/MarwaRakhaArticles","article_author":"https:\/\/www.facebook.com\/MarwaRakhaArticles","article_published_time":"2023-07-30T13:57:24+00:00","article_modified_time":"2023-07-30T13:57:27+00:00","og_image":[{"width":1429,"height":2560,"url":"https:\/\/marwarakha.com\/wp-content\/uploads\/2023\/07\/15-1-scaled.jpg","type":"image\/jpeg"}],"author":"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627","twitter_card":"summary_large_image","twitter_description":"\u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0648\u0645\u064a\u0627\u064b\u061f \u0643\u064a\u0641 \u0623\u062a\u0623\u0643\u062f \u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\/\u0629 \u0641\u0627\u0647\u0645\/\u0629\u061f","twitter_creator":"@marwarakha","twitter_site":"@marwarakha","twitter_misc":{"Written by":"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/marwarakha.com\/?p=14204#article","isPartOf":{"@id":"https:\/\/marwarakha.com\/?p=14204"},"author":{"name":"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627","@id":"https:\/\/marwarakha.com\/#\/schema\/person\/0d6b0f9b4c67da93610c089ba7da679a"},"headline":"21- \u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f","datePublished":"2023-07-30T13:57:24+00:00","dateModified":"2023-07-30T13:57:27+00:00","mainEntityOfPage":{"@id":"https:\/\/marwarakha.com\/?p=14204"},"wordCount":95,"publisher":{"@id":"https:\/\/marwarakha.com\/#\/schema\/person\/0d6b0f9b4c67da93610c089ba7da679a"},"image":{"@id":"https:\/\/marwarakha.com\/?p=14204#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/15-1-scaled.jpg?fit=1429%2C2560&ssl=1","keywords":["\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0639\u062f \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646","\u0635\u062d\u062a\u0643 \u0628\u0627\u0644\u062f\u0646\u064a\u0627 \u062d\u0628\u064a\u0628\u062a\u064a","\u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b"],"articleSection":["Articles.\u0645\u0642\u0627\u0644\u0627\u062a","\u0635\u062d\u062a\u0650\u0643 \u0628\u0627\u0644\u062f\u0646\u064a\u0627 \u062d\u0628\u064a\u0628\u062a\u064a"],"inLanguage":"en-US","accessibilityFeature":["tableOfContents"]},{"@type":"WebPage","@id":"https:\/\/marwarakha.com\/?p=14204","url":"https:\/\/marwarakha.com\/?p=14204","name":"Marwa Rakha | 21- \u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f","isPartOf":{"@id":"https:\/\/marwarakha.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/marwarakha.com\/?p=14204#primaryimage"},"image":{"@id":"https:\/\/marwarakha.com\/?p=14204#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/15-1-scaled.jpg?fit=1429%2C2560&ssl=1","datePublished":"2023-07-30T13:57:24+00:00","dateModified":"2023-07-30T13:57:27+00:00","description":"\u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0648\u0645\u064a\u0627\u064b\u061f \u0643\u064a\u0641 \u0623\u062a\u0623\u0643\u062f \u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\/\u0629 \u0641\u0627\u0647\u0645\/\u0629\u061f","breadcrumb":{"@id":"https:\/\/marwarakha.com\/?p=14204#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marwarakha.com\/?p=14204"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/marwarakha.com\/?p=14204#primaryimage","url":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/15-1-scaled.jpg?fit=1429%2C2560&ssl=1","contentUrl":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/15-1-scaled.jpg?fit=1429%2C2560&ssl=1","width":1429,"height":2560,"caption":"\u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0648\u0645\u064a\u0627\u064b\u061f \u0643\u064a\u0641 \u0623\u062a\u0623\u0643\u062f \u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\/\u0629 \u0641\u0627\u0647\u0645\/\u0629\u061f"},{"@type":"BreadcrumbList","@id":"https:\/\/marwarakha.com\/?p=14204#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/marwarakha.com\/"},{"@type":"ListItem","position":2,"name":"Articles.\u0645\u0642\u0627\u0644\u0627\u062a","item":"https:\/\/marwarakha.com\/?cat=1"},{"@type":"ListItem","position":3,"name":"21- \u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u061f"}]},{"@type":"WebSite","@id":"https:\/\/marwarakha.com\/#website","url":"https:\/\/marwarakha.com\/","name":"Marwa Rakha","description":"Montessori in Egypt - \u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a \u0645\u0635\u0631","publisher":{"@id":"https:\/\/marwarakha.com\/#\/schema\/person\/0d6b0f9b4c67da93610c089ba7da679a"},"alternateName":"\u0645\u0631\u0648\u0629 \u0631\u062e\u0627","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marwarakha.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/marwarakha.com\/#\/schema\/person\/0d6b0f9b4c67da93610c089ba7da679a","name":"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/03\/image00063-scaled.jpeg?fit=1706%2C2560&ssl=1","url":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/03\/image00063-scaled.jpeg?fit=1706%2C2560&ssl=1","contentUrl":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/03\/image00063-scaled.jpeg?fit=1706%2C2560&ssl=1","width":1706,"height":2560,"caption":"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627"},"logo":{"@id":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/03\/image00063-scaled.jpeg?fit=1706%2C2560&ssl=1"},"description":"\u0645\u0646\u0630 \u062a\u062e\u0631\u062c\u0647\u0627 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0644\u0633\u0646\u060c \u0639\u0627\u0645 1996\u060c \u0627\u0633\u062a\u0643\u0634\u0641\u062a \u201c\u0645\u0631\u0648\u0629 \u0631\u062e\u0627\u201d \u0639\u0648\u0627\u0644\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0633\u064a\u0627\u062d\u0629\u060c \u0648\u0645\u0646\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0628\u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0643\u0645\u062f\u0631\u0628\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a. \u0628\u062f\u0623\u062a \u201c\u0645\u0631\u0648\u0629 \u0631\u062e\u0627\u201d \u0627\u0644\u062a\u062f\u0648\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0641\u064a \u0639\u0627\u0645 2005 \u0648\u0647\u0643\u0630\u0627 \u062c\u0645\u0639\u062a \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0648\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0645 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0628\u0639\u062f \u0623\u0646 \u0623\u0635\u0628\u062d\u062a \u0623\u0645\u0627\u064b\u060c \u0641\u064a \u0645\u062c\u0627\u0644 \u062c\u062f\u064a\u062f. \u0628\u062f\u0623\u062a \u201c\u0645\u0631\u0648\u0629 \u0631\u062e\u0627\u201d \u0631\u062d\u0644\u062a\u0647\u0627 \u0645\u0639 \u201c\u0646\u0647\u062c \u0648\u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a\u201d \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0639\u0627\u0645 2011 \u0628\u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0628 \u201c\u062f. \u0645\u0627\u0631\u064a\u0627 \u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a\u201d \u0639\u0646 \u0627\u0644\u0637\u0641\u0644 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u064a\u0646\u0645\u0648 \u0648\u064a\u0632\u062f\u0647\u0631. \u062a\u0644\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u062d\u0631\u0629 \u062f\u0631\u0627\u0633\u0629 \u0645\u062a\u0639\u0645\u0642\u0629 \u0644\u0644\u0641\u0644\u0633\u0641\u0629 \u0648\u0627\u0644\u0645\u0646\u0647\u062c \u0645\u0639 \u0645\u0631\u0643\u0632 \u201c\u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629 \u0644\u0644\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a\u201d\u060cNorth American Montessori Center.","sameAs":["http:\/\/www.marwarakha.com","https:\/\/www.facebook.com\/MarwaRakhaArticles","https:\/\/www.instagram.com\/marwarakha\/","http:\/\/eg.linkedin.com\/in\/marwarakha","https:\/\/x.com\/marwarakha","http:\/\/youtube.com\/marwarakha","https:\/\/en.wikipedia.org\/wiki\/Marwa_Rakha"],"gender":"female","knowsAbout":["Montessori in Egypt","Relationships and Dating","Published author","Health and Wellness after 40"],"knowsLanguage":["English","Arabic"]}]}},"jetpack_publicize_connections":[],"jetpack-related-posts":[{"id":14217,"url":"https:\/\/marwarakha.com\/?p=14217","url_meta":{"origin":14204,"position":0},"title":"22- \u062f\u0644\u064a\u0644\u0643 \u0644\u062a\u0645\u0631\u064a\u0646 \u0622\u0645\u0646 \u0644\u0643\u0646 \u0641\u0639\u0627\u0644 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a","author":"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627","date":"August 4, 2023","format":false,"excerpt":"\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\/\u0645\u0642\u0627\u0644 \u0633\u0648\u0641 \u0623\u062c\u064a\u0628 \u0639\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0634\u064a\u0648\u0639\u0627\u064b \u0628\u062e\u0635\u0648\u0635 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0628\u062f\u0644 \u0627\u0644\u062c\u064a\u0645. \"\u062f\u0644\u064a\u0644\u0643 \u0644\u062a\u0645\u0631\u064a\u0646 \u0622\u0645\u0646 \u0644\u0643\u0646 \u0641\u0639\u0627\u0644 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a\" \u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u062f\u0648\u0646 \u0625\u0635\u0627\u0628\u0627\u062a.","rel":"","context":"In &quot;Articles.\u0645\u0642\u0627\u0644\u0627\u062a&quot;","block_context":{"text":"Articles.\u0645\u0642\u0627\u0644\u0627\u062a","link":"https:\/\/marwarakha.com\/?cat=1"},"img":{"alt_text":"\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\/\u0645\u0642\u0627\u0644 \u0633\u0648\u0641 \u0623\u062c\u064a\u0628 \u0639\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0634\u064a\u0648\u0639\u0627\u064b \u0628\u062e\u0635\u0648\u0635 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0628\u062f\u0644 \u0627\u0644\u062c\u064a\u0645. \"\u062f\u0644\u064a\u0644\u0643 \u0644\u062a\u0645\u0631\u064a\u0646 \u0622\u0645\u0646 \u0644\u0643\u0646 \u0641\u0639\u0627\u0644 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a\" \u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u062f\u0648\u0646 \u0625\u0635\u0627\u0628\u0627\u062a.","src":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/08\/4.jpg?fit=671%2C375&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/08\/4.jpg?fit=671%2C375&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/08\/4.jpg?fit=671%2C375&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":13773,"url":"https:\/\/marwarakha.com\/?p=13773","url_meta":{"origin":14204,"position":1},"title":"1- \u0643\u064a\u0641 \u0648\u0644\u062f\u062a \u0641\u0643\u0631\u0629 &#8220;\u0635\u062d\u062a\u0643 \u0628\u0627\u0644\u062f\u0646\u064a\u0627 \u062d\u0628\u064a\u0628\u062a\u064a&#8221;\u061f","author":"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627","date":"May 9, 2023","format":false,"excerpt":"\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u0646\u0639\u062a\u0628\u0631 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0639\u0644\u0649 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u0647\u0648 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0648\u0645\u0627 \u0628\u0639\u062f\u0647\u0627.","rel":"","context":"In &quot;Articles.\u0645\u0642\u0627\u0644\u0627\u062a&quot;","block_context":{"text":"Articles.\u0645\u0642\u0627\u0644\u0627\u062a","link":"https:\/\/marwarakha.com\/?cat=1"},"img":{"alt_text":"\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u0646\u0639\u062a\u0628\u0631 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0639\u0644\u0649 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u0647\u0648 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0648\u0645\u0627 \u0628\u0639\u062f\u0647\u0627.","src":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/04\/image00029-scaled.jpeg?fit=1200%2C881&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/04\/image00029-scaled.jpeg?fit=1200%2C881&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/04\/image00029-scaled.jpeg?fit=1200%2C881&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/04\/image00029-scaled.jpeg?fit=1200%2C881&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/04\/image00029-scaled.jpeg?fit=1200%2C881&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14243,"url":"https:\/\/marwarakha.com\/?p=14243","url_meta":{"origin":14204,"position":2},"title":"24- \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644: \u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u061f","author":"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627","date":"August 24, 2023","format":false,"excerpt":"\u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u061f \u0645\u0627 \u0635\u0644\u0629 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f \u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629\u060c \u0645\u062b\u0644\u0627\u064b\u060c \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u062d\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b\u061f","rel":"","context":"In &quot;Articles.\u0645\u0642\u0627\u0644\u0627\u062a&quot;","block_context":{"text":"Articles.\u0645\u0642\u0627\u0644\u0627\u062a","link":"https:\/\/marwarakha.com\/?cat=1"},"img":{"alt_text":"\u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u061f \u0645\u0627 \u0635\u0644\u0629 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f \u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629\u060c \u0645\u062b\u0644\u0627\u064b\u060c \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u062d\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b\u061f","src":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/08\/20230824_191859-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/08\/20230824_191859-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/08\/20230824_191859-scaled.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/08\/20230824_191859-scaled.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/08\/20230824_191859-scaled.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15243,"url":"https:\/\/marwarakha.com\/?p=15243","url_meta":{"origin":14204,"position":3},"title":"\u0623\u0647\u0645 \u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646 \u0648\u0625\u062c\u0627\u0628\u0627\u062a\u0647\u0627 + \u062a\u062d\u062f\u064a\u062b \u0628\u062e\u0635\u0648\u0635 \u0645\u0639\u0627\u0645\u0644 \u0623\u0644\u0641\u0627","author":"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627","date":"August 8, 2024","format":false,"excerpt":"\u0623\u0647\u0645 \u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646 \u0648\u0625\u062c\u0627\u0628\u0627\u062a\u0647\u0627 + \u062a\u062d\u062f\u064a\u062b \u0628\u062e\u0635\u0648\u0635 \u0645\u0639\u0627\u0645\u0644 \u0623\u0644\u0641\u0627","rel":"","context":"In &quot;Articles.\u0645\u0642\u0627\u0644\u0627\u062a&quot;","block_context":{"text":"Articles.\u0645\u0642\u0627\u0644\u0627\u062a","link":"https:\/\/marwarakha.com\/?cat=1"},"img":{"alt_text":"\u0623\u0647\u0645 \u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646 \u0648\u0625\u062c\u0627\u0628\u0627\u062a\u0647\u0627 + \u062a\u062d\u062f\u064a\u062b \u0628\u062e\u0635\u0648\u0635 \u0645\u0639\u0627\u0645\u0644 \u0623\u0644\u0641\u0627","src":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2024\/08\/Marwa-Rakha.jpg?fit=1200%2C587&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2024\/08\/Marwa-Rakha.jpg?fit=1200%2C587&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2024\/08\/Marwa-Rakha.jpg?fit=1200%2C587&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2024\/08\/Marwa-Rakha.jpg?fit=1200%2C587&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2024\/08\/Marwa-Rakha.jpg?fit=1200%2C587&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13986,"url":"https:\/\/marwarakha.com\/?p=13986","url_meta":{"origin":14204,"position":4},"title":"5- \u0643\u064a\u0641 \u062a\u062a\u063a\u0644\u0628\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u064a\u0623\u0633\u061f","author":"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627","date":"May 25, 2023","format":false,"excerpt":"\u0644\u0625\u062c\u0627\u0628\u0629 \u0633\u0624\u0627\u0644: \u0643\u064a\u0641 \u062a\u062a\u063a\u0644\u0628\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u064a\u0623\u0633 \u0639\u0646\u062f \u0644\u0639\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a. \u0627\u0644\u062a\u062f\u0648\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0633\u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0641\u064a \u0631\u062d\u0644\u0629 \u0648\u0639\u064a\u0643 \u0628\u0646\u0641\u0633\u0643 ... \u0627\u0644\u0648\u0639\u064a \u0647\u0648 \u062d\u0644\u064a\u0641\u0643 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629.","rel":"","context":"In &quot;Articles.\u0645\u0642\u0627\u0644\u0627\u062a&quot;","block_context":{"text":"Articles.\u0645\u0642\u0627\u0644\u0627\u062a","link":"https:\/\/marwarakha.com\/?cat=1"},"img":{"alt_text":"\u0644\u0625\u062c\u0627\u0628\u0629 \u0633\u0624\u0627\u0644: \u0643\u064a\u0641 \u062a\u062a\u063a\u0644\u0628\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u064a\u0623\u0633 \u0639\u0646\u062f \u0644\u0639\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a. \u0627\u0644\u062a\u062f\u0648\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0633\u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0641\u064a \u0631\u062d\u0644\u0629 \u0648\u0639\u064a\u0643 \u0628\u0646\u0641\u0633\u0643 ... \u0627\u0644\u0648\u0639\u064a \u0647\u0648 \u062d\u0644\u064a\u0641\u0643 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629.","src":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/05\/image00024-scaled.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/05\/image00024-scaled.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/05\/image00024-scaled.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/05\/image00024-scaled.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":14187,"url":"https:\/\/marwarakha.com\/?p=14187","url_meta":{"origin":14204,"position":5},"title":"20- \u0623\u062f\u0627\u0629 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0644\u0635\u062d\u062a\u0643 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629","author":"Marwa Rakha - \u0645\u0631\u0648\u0629 \u0631\u062e\u0627","date":"July 25, 2023","format":false,"excerpt":"\u0623\u062f\u0627\u0629 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0644\u0635\u062d\u062a\u0643 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0645\u0639 \u0645\u0641\u062a\u0627\u062d \u0634\u0631\u062d \u0627\u0644\u0631\u0645\u0648\u0632 \u0648\u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0635\u0631\u0629. \u0623\u062f\u0627\u0629 \u0645\u0646 \u0627\u062e\u062a\u0631\u0627\u0639 \u0645\u0631\u0648\u0629 \u0631\u062e\u0627.","rel":"","context":"In &quot;Articles.\u0645\u0642\u0627\u0644\u0627\u062a&quot;","block_context":{"text":"Articles.\u0645\u0642\u0627\u0644\u0627\u062a","link":"https:\/\/marwarakha.com\/?cat=1"},"img":{"alt_text":"\u0623\u062f\u0627\u0629 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0644\u0635\u062d\u062a\u0643 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629","src":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/My-Health-Timeline.jpg?fit=1200%2C674&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/My-Health-Timeline.jpg?fit=1200%2C674&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/My-Health-Timeline.jpg?fit=1200%2C674&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/My-Health-Timeline.jpg?fit=1200%2C674&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/My-Health-Timeline.jpg?fit=1200%2C674&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/peGN7P-3H6","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/marwarakha.com\/wp-content\/uploads\/2023\/07\/15-1-scaled.jpg?fit=1429%2C2560&ssl=1","_links":{"self":[{"href":"https:\/\/marwarakha.com\/index.php?rest_route=\/wp\/v2\/posts\/14204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marwarakha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marwarakha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marwarakha.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/marwarakha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14204"}],"version-history":[{"count":5,"href":"https:\/\/marwarakha.com\/index.php?rest_route=\/wp\/v2\/posts\/14204\/revisions"}],"predecessor-version":[{"id":14215,"href":"https:\/\/marwarakha.com\/index.php?rest_route=\/wp\/v2\/posts\/14204\/revisions\/14215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marwarakha.com\/index.php?rest_route=\/wp\/v2\/media\/14206"}],"wp:attachment":[{"href":"https:\/\/marwarakha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marwarakha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marwarakha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}