{"id":15893,"date":"2026-01-20T14:39:59","date_gmt":"2026-01-20T12:39:59","guid":{"rendered":"https:\/\/marwarakha.com\/?p=15893"},"modified":"2026-01-20T14:40:02","modified_gmt":"2026-01-20T12:40:02","slug":"%d8%b3%d9%84%d8%b3%d9%84%d8%a9-%d8%a7%d9%84%d8%aa%d9%84%d8%a7%d8%b9%d8%a8-%d8%a7%d9%84%d8%b9%d8%a7%d8%b7%d9%81%d9%8a-%d9%84%d9%84%d9%8a%d8%a7%d9%81%d8%b9%d9%8a%d9%86-%d9%85%d8%b9-%d9%85%d8%b1%d9%88","status":"publish","type":"post","link":"https:\/\/marwarakha.com\/?p=15893","title":{"rendered":"\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0644\u0644\u064a\u0627\u0641\u0639\u064a\u0646 \u0645\u0639 \u0645\u0631\u0648\u0629 \u0631\u062e\u0627"},"content":{"rendered":"\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2>\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2><ul><li><a href=\"#h-\u0627\u0644\u0645\u0642\u062f\u0645\u0629\" data-level=\"3\">\u0627\u0644\u0645\u0642\u062f\u0645\u0629<\/a><\/li><li><a href=\"#h-\u0623\u0633\u0627\u0644\u064a\u0628-\u0627\u0644\u062a\u0644\u0627\u0639\u0628-\u0627\u0644\u0639\u0627\u0637\u0641\u064a\" data-level=\"3\">\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/a><\/li><li><a href=\"#h-\u0643\u0648\u0631\u0633-\u0627\u0644\u062a\u0644\u0627\u0639\u0628-\u0627\u0644\u0639\u0627\u0637\u0641\u064a-\u0644\u0645\u064a\u0646\" data-level=\"3\">\u0643\u0648\u0631\u0633 \u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0644\u0645\u064a\u0646\u061f<\/a><\/li><li><a href=\"#h-\u0623\u0647\u062f\u0627\u0641-\u0643\u0648\u0631\u0633-\u0627\u0644\u062a\u0644\u0627\u0639\u0628-\u0627\u0644\u0639\u0627\u0637\u0641\u064a\" data-level=\"3\">\u0623\u0647\u062f\u0627\u0641 \u0643\u0648\u0631\u0633 \u0627\u0644\u062a\u0644\u0627\u0639\u0628 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\u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/strong>: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0628\u0646\u064a \u062d\u0642\u064b\u0627\u060c \u0641\u0633\u062a\u0641\u0639\u0644&#8230;<\/li>\n<li><strong>\u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0628\u0627\u0644\u062a\u062e\u0644\u064a<\/strong>: \u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0628\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0637\u0627\u0644\u0628<\/li>\n<\/ul>\n<p dir=\"rtl\"><strong>\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0625\u0633\u0642\u0627\u0637 \u0648\u0627\u0644\u062a\u0634\u0648\u064a\u0647<\/strong><\/p>\n<ul dir=\"rtl\">\n<li><strong>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/strong>: \u0623\u0646\u062a \u062a\u0628\u0627\u0644\u063a \u0641\u064a \u0631\u062f \u0641\u0639\u0644\u0643 \u0623\u0648 \u0623\u0646\u062a \u062d\u0633\u0627\u0633 \u062c\u062f\u064b\u0627<\/li>\n<li><strong>\u062a\u062d\u0631\u064a\u0641 \u0627\u0644\u062d\u0642\u0627\u0626\u0642<\/strong><strong> (Gaslighting)<\/strong>: \u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u064a\u0634\u0643 \u0641\u064a \u0630\u0627\u0643\u0631\u062a\u0647 \u0648\u0625\u062f\u0631\u0627\u0643\u0647 \u0644\u0644\u0648\u0627\u0642\u0639<\/li>\n<li><strong>\u0627\u0644\u0644\u0639\u0628 \u062f\u0648\u0631 \u0627\u0644\u0636\u062d\u064a\u0629<\/strong>: \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0639\u0646 \u0623\u062e\u0637\u0627\u0626\u0647 \u0628\u062a\u0635\u0648\u064a\u0631 \u0646\u0641\u0633\u0647 \u0643\u0636\u062d\u064a\u0629<\/li>\n<li><strong>\u0625\u0633\u0642\u0627\u0637 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629<\/strong>: \u0625\u0644\u0642\u0627\u0621 \u0623\u062e\u0637\u0627\u0621\u0647 \u0639\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n<\/ul>\n<p dir=\"rtl\"><strong>\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0627\u0633\u062a\u063a\u0644\u0627\u0644<\/strong><\/p>\n<ul dir=\"rtl\">\n<li><strong>\u0627\u0644\u0635\u0645\u062a \u0627\u0644\u0639\u0642\u0627\u0628\u064a<\/strong>: \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0634\u062e\u0635 \u0639\u0645\u062f\u064b\u0627 \u0643\u0639\u0642\u0627\u0628 \u0644\u0647<\/li>\n<li><strong>\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0627\u062a \u0627\u0644\u062c\u0627\u0631\u062d\u0629<\/strong>: \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0634\u062e\u0635 \u0628\u0622\u062e\u0631\u064a\u0646 \u0644\u062a\u062d\u0642\u064a\u0631\u0647<\/li>\n<li><strong>\u062a\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0645\u0641\u0627\u062c\u0626<\/strong>: \u0644\u062e\u0644\u0642 \u062c\u0648 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631<\/li>\n<\/ul>\n<p dir=\"rtl\"><strong>\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062e\u062f\u0627\u0639<\/strong><\/p>\n<ul dir=\"rtl\">\n<li><strong>\u0627\u0644\u062d\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0637<\/strong>: \u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u062d\u0628 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u0641\u0642\u0637 \u0639\u0646\u062f \u062a\u062d\u0642\u064a\u0642 \u0631\u063a\u0628\u0627\u062a \u0627\u0644\u0645\u064f\u062a\u0644\u0627\u0639\u0628<\/li>\n<li><strong>\u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0628\u0627\u0644\u062d\u0642\u0627\u0626\u0642<\/strong>: \u062a\u0642\u062f\u064a\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u063a\u0644\u0648\u0637\u0629 \u0623\u0648 \u0646\u0627\u0642\u0635\u0629 \u0644\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a<\/li>\n<li><strong>\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/strong>: \u0643\u0639\u0642\u0627\u0628 \u0639\u0644\u0649 \u0633\u0644\u0648\u0643 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628<\/li>\n<\/ul>\n<p dir=\"rtl\"><strong>\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u0641\u0643\u064a\u0643<\/strong><\/p>\n<ul dir=\"rtl\">\n<li><strong>\u0627\u0644\u0639\u0632\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong>: \u062a\u0642\u0644\u064a\u0644 \u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0634\u062e\u0635 \u0628\u0623\u0635\u062f\u0642\u0627\u0626\u0647 \u0648\u0639\u0627\u0626\u0644\u062a\u0647<\/li>\n<li><strong>\u062a\u0642\u0648\u064a\u0636 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/strong>: \u0627\u0644\u0646\u0642\u062f \u0627\u0644\u062f\u0627\u0626\u0645 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a<\/li>\n<li><strong>\u062e\u0644\u0642 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628<\/strong>: \u062d\u062a\u0649 \u0639\u0644\u0649 \u0623\u0645\u0648\u0631 \u0644\u064a\u0633\u062a \u0645\u0646 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0627\u0644\u0634\u062e\u0635<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading has-text-align-right\" id=\"h-\u0643\u0648\u0631\u0633-\u0627\u0644\u062a\u0644\u0627\u0639\u0628-\u0627\u0644\u0639\u0627\u0637\u0641\u064a-\u0644\u0645\u064a\u0646\">\u0643\u0648\u0631\u0633 \u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0644\u0645\u064a\u0646\u061f<\/h3>\n\n\n<p dir=\"rtl\">\u0627\u0644\u0623\u0647\u0644 &#8211; \u0627\u0644\u0648\u0644\u0627\u062f \u0648\u0627\u0644\u0628\u0646\u0627\u062a \u0645\u0646 13-19 \u0633\u0646\u0629 &#8211; \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0644\u064a \u0623\u0643\u0628\u0631 \u0648\u0627\u0644\u0644\u064a \u062d\u0627\u0633\u064a\u0646 \u0625\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u062f\u0627 \u0645\u0641\u064a\u062f \u0644\u0647\u0645.<\/p>\n\n\n<h3 class=\"wp-block-heading has-text-align-right\" id=\"h-\u0623\u0647\u062f\u0627\u0641-\u0643\u0648\u0631\u0633-\u0627\u0644\u062a\u0644\u0627\u0639\u0628-\u0627\u0644\u0639\u0627\u0637\u0641\u064a\">\u0623\u0647\u062f\u0627\u0641 \u0643\u0648\u0631\u0633 \u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/h3>\n\n\n<p dir=\"rtl\">&#8211; \u0632\u064a\u0627\u062f\u0629 \u0648\u0639\u064a \u0627\u0644\u0623\u0647\u0644 \u0628\u0646\u0641\u0633\u0647\u0645 \u0648\u062a\u0635\u0631\u0641\u0627\u062a\u0647\u0645 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0645\u0627\u0631\u0633\u0648\u0627 \u0623\u064a \u0645\u0646 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0639\u0644\u0649 \u0648\u0644\u0627\u062f\u0647\u0645.<br \/>&#8211; \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0641\u064a \u0627\u0644\u0632\u0645\u0627\u0644\u0629 \u0623\u0648 \u0627\u0644\u0635\u062f\u0627\u0642\u0629 \u0623\u0648 \u0627\u0644\u062d\u0628.<br \/>&#8211; \u0632\u064a\u0627\u062f\u0629 \u0648\u0639\u064a \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u062d\u062a\u0649 \u0644\u0627 \u064a\u062a\u062d\u0648\u0644\u0648\u0627 \u0625\u0644\u0649 \u0645\u062a\u0644\u0627\u0639\u0628\u064a\u0646 \u0639\u0627\u0637\u0641\u064a\u0627\u064b \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646.<br \/>&#8211; \u0645\u0633\u0627\u0639\u062f\u0629 \u0623\u064a \u062d\u062f \u0645\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629!<\/p>\n\n\n<h3 class=\"wp-block-heading has-text-align-right\" id=\"h-\u0645\u0648\u0627\u0636\u064a\u0639-\u0643\u0648\u0631\u0633-\u0627\u0644\u062a\u0644\u0627\u0639\u0628-\u0627\u0644\u0639\u0627\u0637\u0641\u064a\">\u0645\u0648\u0627\u0636\u064a\u0639 \u0643\u0648\u0631\u0633 \u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/h3>\n\n\n<ol dir=\"rtl\">\n<li>\u0645\u0642\u062f\u0645\u0629 \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/li>\n<li>\u0623\u0647\u0645 \u0633\u0628\u0628 \u0644\u0644\u062a\u0644\u0627\u0639\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/li>\n<li>\u064a\u0639\u0646\u064a \u0625\u064a\u0647 \u0642\u0628\u0648\u0644 \u0648\u0646\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0625\u0632\u0627\u064a \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a<\/li>\n<li>\u0623\u0634\u0647\u0631 \u0623\u0633\u0644\u0648\u0628 \u0644\u0644\u062a\u0644\u0627\u0639\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a (Gaslighting)<\/li>\n<li>\u0623\u0633\u0644\u0648\u0628 \u0632\u0628\u0627\u0644\u0629 \u0644\u0644\u062a\u0644\u0627\u0639\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a (\u0642\u0646\u0628\u0644\u0629 \u0627\u0644\u062d\u0628)<\/li>\n<li>\u062f\u0648\u0631 \u0627\u0644\u0636\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/li>\n<li>\u0625\u0632\u0627\u064a \u0623\u062d\u0645\u064a \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0639\u0646\u0641 \u0627\u0644\u0633\u0644\u0628\u064a<\/li>\n<li>\u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0628\u062f\u0648\u0646 \u0642\u0635\u062f \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647<\/li>\n<li>\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0627\u062e\u062a\u0641\u0627\u0621 Ghosting<\/li>\n<li>\u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/li>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0648\u0627\u0644\u062a\u0631\u0647\u064a\u0628<\/li>\n<li>\u0627\u0644\u0635\u0645\u062a \u0627\u0644\u0639\u0642\u0627\u0628\u064a<\/li>\n<li>\u0627\u0644\u0627\u0628\u062a\u0632\u0627\u0632 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/li>\n<li>\u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0645\u063a\u0644\u0641 \u0628\u0627\u0644\u062d\u0628<\/li>\n<li>\u062a\u062d\u0631\u064a\u0641 \u0627\u0644\u0643\u0644\u0627\u0645 \u0648\u0627\u0644\u0645\u0639\u0646\u0649<\/li>\n<li>\u0627\u0644\u0639\u0632\u0644 \u0643\u0623\u0633\u0644\u0648\u0628 \u0644\u0644\u062a\u0644\u0627\u0639\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/li>\n<li>\u0627\u0644\u0633\u062e\u0631\u064a\u0629 \u0648\u0627\u0644\u0625\u064a\u0630\u0627\u0621 \u0628\u0627\u0633\u0645 \u0627\u0644\u0647\u0632\u0627\u0631<\/li>\n<li>\u0641\u0631\u0636 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0648\u0627\u0646\u062a\u0647\u0627\u0643 \u0627\u0644\u062d\u062f\u0648\u062f<\/li>\n<li>\u0627\u0644\u0644\u0639\u0628 \u0628\u0643\u0627\u0631\u062a \u0627\u0644\u0630\u0646\u0628<\/li>\n<li>\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0644\u0648\u0645 \u0648\u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 (\u0627\u0644\u0647\u0628\u0644 \u0639\u0627\u0644\u0634\u064a\u0637\u0646\u0629)<\/li>\n<li>\u0643\u0627\u0631\u062a \u0627\u0644\u0636\u062d\u064a\u0629 &#8211; \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 &#8211; \u0627\u0644\u062d\u0632\u0646 \u2013 \u0627\u0644\u0645\u0631\u0636<\/li>\n<li>\u0627\u0644\u0642\u0631\u0628 \u0627\u0644\u0632\u0627\u0626\u0641 \u0648\u0627\u0644\u0628\u0648\u062d \u0627\u0644\u0641\u0627\u0631\u063a \u0645\u0646 \u0627\u0644\u0645\u0636\u0645\u0648\u0646<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u0644\u0648\u0633 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u0636\u063a\u0637<\/li>\n<li>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0648\u062c\u0639 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628\u0647 \u0634\u062e\u0635 \u0645\u062a\u0644\u0627\u0639\u0628 \u0639\u0627\u0637\u0641\u064a\u0627\u064b \u0623\u0648 \u0633\u0627\u0645<br \/><br \/><\/li>\n<\/ol>\n\n\n<h3 class=\"wp-block-heading has-text-align-right\" id=\"h-\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644-\u0648\u0634\u0631\u0648\u0637-\u0627\u0644\u0627\u0644\u062a\u062d\u0627\u0642\">\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0634\u0631\u0648\u0637 \u0627\u0644\u0627\u0644\u062a\u062d\u0627\u0642<\/h3>\n\n\n<p dir=\"rtl\">\u0627\u0644\u0633\u0646: 13-19 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\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0646\u0635\u0627\u0626\u062d<\/p>\n<p dir=\"rtl\"><strong>(\u0644\u0644\u062d\u062c\u0632\u00a0\u00a0<a href=\"https:\/\/www.facebook.com\/MarwaRakhaArticles\" target=\"_blank\" rel=\"noopener\">\u0627\u0628\u0639\u062a\u0648\u0627 \u0631\u0633\u0627\u0644\u0629 \u0639\u0627\u0644\u062e\u0627\u0635<\/a>)<\/strong><\/p>\n\n\n<h4 class=\"wp-block-heading has-text-align-right\" id=\"h-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a\">\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a<\/h4>\n\n\n<p dir=\"rtl\">\u0627\u0644\u0645\u0648\u0627\u0641\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0636\u0648\u0631 (\u0644\u0627 \u0644\u0644\u0625\u0643\u0631\u0627\u0647 \u0623\u0648 \u0627\u0644\u0625\u062c\u0628\u0627\u0631)<\/p>\n<p 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rel=\"noopener\">\u0627\u0628\u0639\u062a\u0648\u0627 \u0631\u0633\u0627\u0644\u0629 \u0639\u0627\u0644\u062e\u0627\u0635<\/a>)<\/strong><\/p>\n\n\n<h3 class=\"wp-block-heading has-text-align-right\" id=\"h-\u0627\u0644\u0633\u0639\u0631\">\u0627\u0644\u0633\u0639\u0631 <\/h3>\n\n\n<h1 dir=\"rtl\" style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>3000 \u062c\u0646\u064a\u0647.<\/strong><\/span><\/h1>\n<p dir=\"rtl\"><strong>(\u0644\u0644\u062d\u062c\u0632\u00a0\u00a0<a href=\"https:\/\/www.facebook.com\/MarwaRakhaArticles\" target=\"_blank\" rel=\"noopener\">\u0627\u0628\u0639\u062a\u0648\u0627 \u0631\u0633\u0627\u0644\u0629 \u0639\u0627\u0644\u062e\u0627\u0635<\/a>)<\/strong><\/p>\n\n\n<h3 class=\"wp-block-heading has-text-align-right\" id=\"h-\u0646\u0645\u0627\u0630\u062c-\u0645\u062c\u0627\u0646\u064a\u0629\">\u0646\u0645\u0627\u0630\u062c \u0645\u062c\u0627\u0646\u064a\u0629<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a #\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a #\u0645\u0648\u0646\u062a\u064a\u0633\u0648\u0631\u064a_\u0645\u0635\u0631 #Montessori #montessoriegypt #\u0645\u0631\u0648\u0629_\u0631\u062e\u0627\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/XYfCIDjgORA?list=PLPgyDcGLJHl_-LOd9ZqsXWIrSS6v8lxdX\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u0644\u0633\u0644 \u0623\u0639\u062a\u0628\u0631\u0647 \u062a\u0637\u0628\u064a\u0642\u0627\u064b 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